If you are in a bad place and you’re blaming this on someone else, this is a clear indication that you need to forgive, even though this might be the last thing you would like to do where this person is concerned! I recently came across this: A saint was asked “What is anger?” He […]
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The importance of gratitude
I can’t stress enough how important it is to express gratitude for everything you have in your life, and I know from my own experience that it’s not always easy to feel gratitude when life currently sucks! But here’s the thing… if you can’t be grateful for what you have now, then the Universe sees […]
My gratitude rock ritual
Every single night, without fail, I look over at my bedside table where I have my “gratitude rock” sitting. It is a small rock which was given to me by my youngest daughter, and engraved in it is “BEST MUM”. Every time I see this rock (which happens to be every night when I go […]
The power of appreciating your surroundings
No matter where you are, there is always something to show appreciation for. If you’re waiting in line at the bank, the person in front of you may be wearing a nice jacket, for example. If you’re walking in nature, there is plenty to appreciate, such as the beautiful trees that provide us with oxygen, […]
Be thankful for what's going wrong
Why on earth would one want to be thankful for what’s going wrong in their life?? What if the situation is really terrible? What if it’s creating so much pain and heartache in your life, you can hardly bear it?? Contrary to what you may think, the worse the situation is, the more important it […]
A vision box to manifest your greatest desires
Have you ever heard of a vision board? These can be both electronic or they can be created as a poster, using cardboard and magazine cutouts. Vision boards have been used by many people over many years by people who want to manifest their greatest desires. How it works is that you get yourself a […]
A gratitude process to change your life
I believe that gratitude is one of the greatest wonders of the world, because it brings about so many positive things in your life, such as: It give you a more positive perspective on life It helps you to stay focused on the good It can help you to find a solution to a problem […]
28 days of gratitude
I’ve talked about this before. Gratitude is one of the most powerful ways to attract more good into your life. The more you are grateful for the good stuff, the more good situations you will attract into your life.On the opposite side of the scale, the more negative stuff you focus on, the more negative […]
Manifestation at its finest
On Saturday I married my best friend, the man I’ve been with for over three wonderful years! A short time before we met for the first time, I wrote down the following: “I am in a happy relationship with the perfect man for me”, I read it a few times, then I disposed of it. […]
Why do I feel worse after an energy healing session?
Our energy works in mysterious ways, and the best way to describe it is to get you to imagine an onion. During an Emotion Code/Body Code session, we peel back the layers of that onion, one layer at a time. Underneath some of those layers we will find some deep-seated traumas which have been waiting […]



