I have two friends who have at some stage had someone comment that they had “Keep Out” plastered across their foreheads, meaning that only the very brave of men could take the risk to actually talk to them, let alone get to know them! Both of my friends are giving, loving women who have so […]
Archives for 2009
Is your self talk doing you damage?
What you say to yourself can sometimes be more damaging than what others say to you. How often do you berate yourself for doing something wrong or making a mistake? How harsh are you? For the most part, we are more harsh on ourselves than others are of us, and it is until we become […]
Should I review my goals?
Have you written down your goals? If so, when was the last time you reviewed them? If you haven’t, then why not?? 😉 Our lives are quickly passing us by and it is little wonder that tasks such as reviewing our goals get pushed aside but they are important, so must be treated as such! […]
Self Responsibility
Taking responsibility for your current situation can be difficult to do if you feel that everything that is wrong with your life is somebody else’s fault. Someone with a weight problem might say that they’re overweight because there are too many fast food outlets around that tempt them, or someone in a bad relationship might […]
How to overcome low confidence
I am yet to meet anyone who didn’t lack confidence at one time in their life. We sometimes face challenges that are outside our comfort zones and it is completely normal to feel somewhat nervous, worried about how you will go, or even just a feeling of being out of your depth. I found myself […]
What are you most grateful for in your life right now?
Today is ANZAC day, which is a day where we honour the memory of those who lost their lives defending our country. My great uncle died in 1941 at the age of 19. He was lost when the HMAS Sydney was sunk by the Germans off the Australian coast. Today is a time where we […]
Change your point of view and you will change your life
My father emailed this story to me and I figured what better way to tell the world than through my blog because it truly is an inspiring story! This is ‘Faith’. This dog was born on Christmas Eve in the year 2002… He was born with 3 legs – 2 healthy hind legs and 1 […]
Take responsibility for your thoughts
I currently work in a large organisation and sitting nearby are two people who I find to be extremely negative. Other staff members have commented about their negativity to me, and have asked how I handle sitting near them! Lucky for me, I am easily able to block out their negative comments. I see no […]
What to do when feeling uncertain
I was asked a while back if I would mind conducting a tutorial on a subject I have not really taken an interest in for a long time now. They had nobody else to do it, so I agreed. The tutorial relates to a subject that has changed a lot in the last couple of […]
Inspirational women
As I’ve talked about before, I really believe the Fit Yummy Mummy fat loss program is the best program around. The latest 12 Week Transformation Challenge has recently finished, with some amazing results! If you have ever struggled to lose weight and you’re in need of some weight loss now, then visit http://www.fityummymummy.com/contest/09/challenge and see […]