Self Confidence 101

Reflect on your progress regularly – look back on a regular basis (at the most, once a week) at all you have achieved and pat yourself on the back for it! Building your confidence is an ongoing process, and each small step is significant. Keep the momentum going and start by committing to make some positive changes in your life….
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If your weight is making you feel less confident, then you must do something about it – Take up walking if other exercise is too much. Walk up the stairs instead of taking the elevator. Eat a sensible. NEVER skip meals! I cringe when I hear my overweight friends telling me they’ve been skipping meals and then wondering why they’re…
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Learn some new skills – Learning a new skill is always a great way to help improve your confidence. It gives you a great sense of achievement once you mastered the skill. Try to do this on a regular basis.

If your job is weighing you down, is it worth changing? – Is your problem with the job itself or is it with your boss or coworker? If it’s with the job itself, then is there opportunity to change jobs within the organisation? If it’s with an individual, can it be resolved? What have you done about it? Really think…
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Start to replace your negative thoughts about yourself with positive thoughts – start a list of good things about yourself. What are you good at (there has to be at least ONE thing you are good at!)? What are your best physical attributes (again, there has to be at least one thing you like about yourself, deep deep down!)? Are…
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