This post is really an “all about me” post because I am so excited that this coming Saturday I will finally sit my final life coaching exam. Even though I have been coaching for a while now, I will finally have my official life coaching qualification! Woo hoo! My exam will go for around five hours (!) and by around…
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How to be a positive thinker
Thinking positive is definitely a good way to improve your confidence and self esteem – especially when those positive thoughts are directed at you! There is a saying that says “If you’re told a lie often enough, you will eventually start to believe it”. This is what affirmations does. With repetition, they “trick” your subconscious into believing they are true….
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Could you do this for an entire week? A challenge for you!
I am still reading Susan Jeffer’s book, Feel the Fear and Do It Anyway and the latest challenge she suggests is this: Stop criticizing anyone or complaining for an entire week! Could you really do that? Many people couldn’t and she notes that it is not as easy as you think! Misery loves company, so how do your complaining friends…
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Take a risk every day
I am currently reading Feel the Fear and Do it Anyway by Susan Jeffers, and can’t believe I didn’t read it before! I have come across some amazing strategies to overcome fear and I’m only into the first couple of chapters! The best strategy so far is to take a risk that is outside of your comfort zone every day….
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Get out there and just do it!
It’s always difficult to take that first step towards a goal. I have this habit of thinking I want to change something about myself, but I don’t often do anything about it. For example, over the Christmas break I probably indulged more than I should have (I am positive I am not alone!) and I really do need to do…
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