If you’re feeling down, exercise is great. I find that it’s a great way to vent my frustrations! Not only does exercise help you to feel better, but of course it will also help you to look better, which of course means you will feel better about yourself. So the next time you’re feeling sad, angry, or just feeling down,…
Read More
What can you do today to make somebody else smile?
When you suffer from low confidence or self esteem, you may find that you become very self absorbed. You don’t do this on purpose, and much of this attention you give yourself is not positive either! You’re usually putting yourself down, or just feeling bad about various aspects of yourself. So how can you change this focus onto something positive?…
Read More
Boost your confidence – Learn a new skill
Is there sonmething you always wanted to do but never got around to doing? Learning a new skill will bring about a sense of achievement, and will boost your confidence too. Depending on what you would like to learn, you can either sign up for a class, or you could purchase a book on the topic and learn that way….
Read More
Domestic violence – What should you NOT do?
I’ve been in a relationship where emotional and verbal abuse was on the menu, and for a long time there was something I was doing that was not helping anybody. I was doing NOTHING. I have had both a friend and family member confide in me about similar situations they are in, and as a coach I will not tell…
Read More
Feel the fear and do it anyway
One of the better books I’ve read over the years, and one that provides you with tools and ideas on how to get out there and try something new in your life, is Feel the Fear and Do It Anyway, by Susan Jeffers. If you’ve not read this book, then I strongly suggest you get a copy. Amazon have copies…
Read More