What is the meaning of physical pain? Actually, is there a meaning, or is it just pain? Physical pain is so much more than just the pain itself – it’s more often than not the physical manifestation of an energetic balance. These imbalances usually come about to bring your attention to it, and it’s often the result of a previous…
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Why on earth would anybody want to find joy in a job they don’t enjoy? Most people will either whinge about their crappy job, or they’ll leave. But finding joy?? Why??? A couple of years ago, I found myself in a job I really wasn’t enjoying. Getting up to go to work each day was a struggle, especially in winter….
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This is a fun little way to get your body moving! All you do is complete each of the exercises which corresponds to each letter of your name. For example, if your name is Mary, you’re going to need to do 20 toe touch sit ups (M), 20 jumping jacks (A), a 20 second hang (R), and 20 dumbell squats…
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It is often said that exercise is the best anti-depressant and I really didn’t know what that meant until I found myself suffering with major depression several years ago. What I learned at the time was that the more often I moved my body, the better I felt emotionally. On the other hand, the more psychically still I became, the…
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