Lose Weight and Improve Your Self Esteem

As I’ve posted on here before, it’s hard to know what happened first – you’re overweight and therefore you have low self esteem, or you have low self esteem and therefore you’re overweight.

If you do suffer from low self esteem and you’re overweight, then you can quite easily fix one part of your problem – your weight. Yes, it takes a firm commitment to yourself, but if you really really want to do it, then you will.

Many overweight people avoid gyms because they’re too embarrassed, and others just don’t like exercising.

As I’ve mentioned previously, I have a weight loss website set up and during my research I came across a really fun exercise game.

Yep, fun and exercise really CAN go together! The game is a card game where each player (you can even play this by yourself if you want to) draws a card and performs an exercise based on the card they drew. To set this up, decide which exercise each card signifies, and write it up on a sheet.

So get your friends or family together and make a commitment to play this game at least once a week together! Try for three times if you’re really keen to lose weight!