Exercise helps you to feel good about yourself

If you’re feeling down, exercise is great.  I find that it’s a great way to vent my frustrations!

Not only does exercise help you to feel better, but of course it will also help you to look better, which of course means you will feel better about yourself.

So the next time you’re feeling sad, angry, or just feeling down, get out and do some exercise and notice how much better you feel afterwards.