Healthy self esteem stems from the environment you find yourself in regularly. This could be at home, at work, at…
Read More
Self Improvement
If you can’t say something nice, don’t say anything at all…
One of the things that people with low self esteem or confidence have is a lot of negative self talk….
Read More
Ask for help, if and when you need it
It is often very difficult for a person with low self esteem to ask for help or support. But is…
Read More
Look after YOU!
Another way to help build your confidence and self esteem is to look after yourself. Treat yourself on occasion to…
Read More
Having negative thoughts?
Everyone has negative thoughts at some point, although those with low confidence or self esteem are much more inclined to…
Read More
I now know why affirmations are good for me… now what??
The first step towards getting those affirmations working for you is to write them down in present tense as I…
Read More