Many of my coaching clients suffer not only from low confidence or self esteem, but they also have weight problems. This might be a case of what came first, the chicken or the egg. Are they lacking in confidence because they are overweight, or are they overweight because they lack confidence? An alarmingly large percentage […]
Self Improvement
7 Secrets of Millionaires
7 Secrets of Millionaires by Sandy Forster Australia’s Leading Prosperity Coach Millionaires have certain guidelines they live by – that’s one of the reasons they become Millionaires. If you haven’t created the wealth you desire, it can seem the Wealthy are privy to secrets you aren’t. The biggest secret is – you probably KNOW some […]
Can’t get a decent date? You’re probably the reason why!
Ok, that sounds harsh, but think about it. How much fun are you to be around? If you have low confidence or self esteem, then chances are the people you meet will pick up on it. I once suffered from low confidence and self esteem, and I am amazed at how this affected the types […]
6 ways to improve your self esteem
I received an email today which talked about different ways to improve your self esteem, and I thought I’d share them here. 1. Greet others with a smile and look them in the eye. This gives people the impression you have confidence and self respect. 2. Always accept gifts or compliments graciously. 3. Bragging is […]
Tips For Improving Your Self Confidence – Part 8 of 8
Reflect on your progress regularly – look back on a regular basis (at the most, once a week) at all you have achieved and pat yourself on the back for it! Building your confidence is an ongoing process, and each small step is significant. Keep the momentum going and start by committing to make some […]
Tips For Improving Your Self Confidence – Part 7 of 8
If your weight is making you feel less confident, then you must do something about it – Take up walking if other exercise is too much. Walk up the stairs instead of taking the elevator. Eat a sensible. NEVER skip meals! I cringe when I hear my overweight friends telling me they’ve been skipping meals […]
Tips For Improving Your Self Confidence – Part 6 of 8
Learn some new skills – Learning a new skill is always a great way to help improve your confidence. It gives you a great sense of achievement once you mastered the skill. Try to do this on a regular basis.
Tips for Improving Your Self Confidence – Part 5 of 8
If your job is weighing you down, is it worth changing? – Is your problem with the job itself or is it with your boss or coworker? If it’s with the job itself, then is there opportunity to change jobs within the organisation? If it’s with an individual, can it be resolved? What have you […]
Tips For Improving Your Self Confidence – Part 4 of 8
Start to replace your negative thoughts about yourself with positive thoughts – start a list of good things about yourself. What are you good at (there has to be at least ONE thing you are good at!)? What are your best physical attributes (again, there has to be at least one thing you like about […]
Tips for Improving Your Self Confidence – Part 3 of 8
Once all negative influences are removed from your life, take a good look at your negative thoughts – Are you your own worst enemy? If you have low confidence or self esteem, then I bet the answer is “yes”! If this is the case, then now is the time to stop. Whenever you start thinking […]