“How can a past life regression help me?” I have often wondered, and it wasn’t until I began studying this fascinating subject and then started to learn how to perform past life regressions, that I really started to understand their true power. Many psychiatrists came upon past life regressions by accident. One in particular, Dr […]
Self Improvement
Bring on 2022!
As we bring 2021 to a close, I would just like to wish you all a happy 2022! I know it’s been tough for some of you, but here you are – you made it! Maybe you’re a little dented and bruised, but you’re here, and that’s something to celebrate! I have had a rather […]
The power of meditation
Five days ago I purchased a guided meditation with the intent that I would do a morning and an evening meditation every single day to help me get myself into the right mindset when I woke up and when I went to sleep. Since then I’ve managed to do my meditations every morning and night (apart […]
Where your thoughts go, your energy flows
This week I received a really great reminder about how our thoughts create our reality, and I was finding myself allowing my thoughts to shift towards things I didn’t feel good about. Of course this meant that I wasn’t feeling so great about what’s going on in this world and this was reflected in my […]
What to do if you’re feeling worried about something
Today I felt the need to talk about worry, because I now find myself in a situation where I have a family member making a choice that has triggered a lot of worry inside of me. I tossed and turned all night, and have been awake since 3am (it’s now just after 5.30am), with these […]
Are you feeling stuck?
Do you know what? Even Coaches and Energy Practitioners get stuck. I found myself in a world of “stuckness” for what felt like forever, but it was probably a much shorter timeframe than that! While I love what I do, I was kind of “floating around” for a bit and not really doing as much […]
How to solve a problem more efficiently
When you are dealing with stuff, are you coming from the place of solving the problem, or from a place of creating what you want? This is the question a friend and mentor of mine asked during a video he posted on Facebook recently, and it made me think! I’ve always seen myself as a “problem […]
Try this positive focus experiment
Today was the best day everrrr! It started off with a trip to a nearby property to release my wild ducks, which I’d been raising since they were teeny tiny fluff balls. It went really well and I’m so happy knowing they are now free and living in such a beautiful place! Shortly after, my […]
What to do if you’re feeling stuck
I don’t know about you, but feeling stuck regarding some aspect of my life seems to have been a common thing over many years, but I’ve recently learned a new skill which actually helps to get me unstuck very quickly! So here it is… Think about the area of your life where you are feeling […]
They can’t all be good days but the light can shine through
Yesterday one of my recently-released rescue ducks was killed by a local cat, and I am absolutely devastated. Daisy was such a sweet little girl, and even after release, she would follow me around the yard. She would look at me with such trust and innocence and had the sweetest personality, and she’d waddle as […]