Hey there! I don’t know about you, but I sometimes find myself in a little “funk”. I’m not sure if…
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Health
What motivation do you need to work out?
I know as well as you do, that if you want to lose weight, the best way to do it…
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Looking for a compelling enough reason to lose weight?
If you have a good enough reason to want to lose weight, chances are you’ll achieve your goal. But often…
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When you look after yourself you feel better
Before I start, let me be the first to admit that sometimes when I’m feeling down in the dumps, I…
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Happy Mothers Day!
Happy mothers day to all of you mothers out there (I’m not sure if Australia’s the only country celebrating this…
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What to do if you lack motivation
I’ve done a bit of reflecting lately becuase I’ve wanted to lose a little bit of weight but was struggling…
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