With the economic crisis upon us, it is little wonder that people cannot afford to join a gym or pay a personal trainer to help them lose weight. Losing weight is never easy. It takes time and of course it requires a strong commitment if you have any hope of achieving your goal, and now […]
Health
Get out there and just do it!
It’s always difficult to take that first step towards a goal. I have this habit of thinking I want to change something about myself, but I don’t often do anything about it. For example, over the Christmas break I probably indulged more than I should have (I am positive I am not alone!) and I […]
Do you want to lose weight in 2009?
With such a large percentage of the population overweight, it is no surprise that the majority of New Year’s resolutions will include losing weight, getting fit or improving our eating habits. Successfully losing weight can be a huge boost to your confidence and self esteem. Firstly, you feel a sense of accomplishment. People will begin […]
Lose Weight and Improve Your Self Esteem
As I’ve posted on here before, it’s hard to know what happened first – you’re overweight and therefore you have low self esteem, or you have low self esteem and therefore you’re overweight. If you do suffer from low self esteem and you’re overweight, then you can quite easily fix one part of your problem […]
Is Your Weight One of Your Problems?
Many of my clients have suffered with their weight as well as their self confidence, so I figured it was time to finally make use of my knowledge and I embarked on a fact finding mission! I want to help people lose weight, but of course I’m no fitness trainer or dietician, so it was […]