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Health
Get the Facts: The Benefits of Cholesterol
This is an example of a WordPress post, you could edit this to put information about yourself or your site so readers know where you are coming from. You can create as many posts as you like in order to share with your readers what is on your mind. This is an example of a […]
What motivation do you need to work out?
I know as well as you do, that if you want to lose weight, the best way to do it is to work out regularly and eat clean and healthy. But if it’s that simple, why is more than half the population overweight? Well… I’m the queen of procastination and laziness at the best of […]
Looking for a compelling enough reason to lose weight?
If you have a good enough reason to want to lose weight, chances are you’ll achieve your goal. But often people struggle to find that reason that’s compelling enough to push them into action. Last week I came up with a FABULOUS reason to lose weight! And here it is… I agreed to attend a […]
When you look after yourself you feel better
Before I start, let me be the first to admit that sometimes when I’m feeling down in the dumps, I really do not want to make any effort to look after myself. In fact, I can often neglect my health if things are really bad, but all this does is make me feel worse! You […]
Happy Mothers Day!
Happy mothers day to all of you mothers out there (I’m not sure if Australia’s the only country celebrating this today, but happy mothers day anyway!)! A little over 13 years ago I became a mother myself for the first time, and I distinctly remember feeling an amazing sense of unconditional love, for the first […]
What to do if you lack motivation
I’ve done a bit of reflecting lately becuase I’ve wanted to lose a little bit of weight but was struggling to stay motivated. Why was it so hard for me to get out of bed to exercise? Why was I constantly making excuses to sleep in for an extra half an hour when I knew […]
What is your motivation to lose weight?
If you want to lose weight because your doctor said you should or you’re scared of getting heart disease or diabetes, then it is unlikely you will be able to keep the motivation going to follow through and achieve your weight loss goals. On the other hand, if you want to lose weight because you […]
Self Responsibility
Taking responsibility for your current situation can be difficult to do if you feel that everything that is wrong with your life is somebody else’s fault. Someone with a weight problem might say that they’re overweight because there are too many fast food outlets around that tempt them, or someone in a bad relationship might […]
Inspirational women
As I’ve talked about before, I really believe the Fit Yummy Mummy fat loss program is the best program around. The latest 12 Week Transformation Challenge has recently finished, with some amazing results! If you have ever struggled to lose weight and you’re in need of some weight loss now, then visit http://www.fityummymummy.com/contest/09/challenge and see […]