In June 2019 I had the pleasure of working with Jane. Just a month prior to our first session, Jane…
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Health
Isolation workout idea
This workout is one where you can really push yourself and is the perfect isolation workout because you don’t need…
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What is “death”?
I’ve been on my spiritual journey for a few years now, and an interesting topic which always comes up, is…
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Vegan Basil Pesto Pasta
The meaning behind physical pain
What is the meaning of physical pain? Actually, is there a meaning, or is it just pain? Physical pain is…
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Your name = your workout
This is a fun little way to get your body moving! All you do is complete each of the exercises…
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