With the economic crisis upon us, it is little wonder that people cannot afford to join a gym or pay…
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Fitness & weight loss
Get out there and just do it!
It’s always difficult to take that first step towards a goal. I have this habit of thinking I want to…
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Lose Weight and Improve Your Self Esteem
As I’ve posted on here before, it’s hard to know what happened first – you’re overweight and therefore you have…
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Is Your Weight One of Your Problems?
Many of my clients have suffered with their weight as well as their self confidence, so I figured it was…
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