Before I start, let me be the first to admit that sometimes when I’m feeling down in the dumps, I…
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Fitness & weight loss
Happy Mothers Day!
Happy mothers day to all of you mothers out there (I’m not sure if Australia’s the only country celebrating this…
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What to do if you lack motivation
I’ve done a bit of reflecting lately becuase I’ve wanted to lose a little bit of weight but was struggling…
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What is your motivation to lose weight?
If you want to lose weight because your doctor said you should or you’re scared of getting heart disease or…
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Self Responsibility
Taking responsibility for your current situation can be difficult to do if you feel that everything that is wrong with…
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Inspirational women
As I’ve talked about before, I really believe the Fit Yummy Mummy fat loss program is the best program around….
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