It is often said that exercise is the best anti-depressant and I really didn’t know what that meant until I…
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Fitness & weight loss
Struggling with your weight? Try this!
I’m as inconsistent as they come when it comes to exercise or eating programs, and while I’m not “overweight” as…
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The best anti depressant in the whole world
Over the last few months, I have to admit I’ve not been overly loving of my body, eating foods that…
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Feeling down? Try this!
Hey there! I don’t know about you, but I sometimes find myself in a little “funk”. I’m not sure if…
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What motivation do you need to work out?
I know as well as you do, that if you want to lose weight, the best way to do it…
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Looking for a compelling enough reason to lose weight?
If you have a good enough reason to want to lose weight, chances are you’ll achieve your goal. But often…
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