As we head into 2023, you may be thinking about how you would like your next year to look. Do…
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Fitness & weight loss
This place is about to really shine!
For a very long time I’ve been thinking about how I can best help the most people in this beautiful…
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How to achieve weight loss starting with 5 minutes per day
Before you read on, I want to tell you that this isn’t one of those “Lose weight in five minutes…
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Do toxins contribute to weight gain?
When I was completing my Body Code certification, we were taken to a discussion about weight loss, and in particular,…
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Isolation workout idea
This workout is one where you can really push yourself and is the perfect isolation workout because you don’t need…
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Your name = your workout
This is a fun little way to get your body moving! All you do is complete each of the exercises…
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