What is the meaning of physical pain? Actually, is there a meaning, or is it just pain? Physical pain is so much more than just the pain itself - it's more often than not the physical manifestation of an energetic balance. These imbalances usually come about to bring your attention to it, and ... Read More about The meaning behind physical pain
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Finding joy in a job you don’t enjoy
Why on earth would anybody want to find joy in a job they don't enjoy? Most people will either whinge about their crappy job, or they'll leave. But finding joy?? Why??? A couple of years ago, I found myself in a job I really wasn't enjoying. Getting up to go to work each day was a struggle, ... Read More about Finding joy in a job you don’t enjoy
Your name = your workout
This is a fun little way to get your body moving! All you do is complete each of the exercises which corresponds to each letter of your name. For example, if your name is Mary, you're going to need to do 20 toe touch sit ups (M), 20 jumping jacks (A), a 20 second hang (R), and 20 dumbell ... Read More about Your name = your workout
Why is exercise good for your mental health?
It is often said that exercise is the best anti-depressant and I really didn't know what that meant until I found myself suffering with major depression several years ago. What I learned at the time was that the more often I moved my body, the better I felt emotionally. On the other hand, the ... Read More about Why is exercise good for your mental health?
Apple Peanut Butter “Sandwiches”
2 Ingredient pancakes
What are the chakras?
The chakras are an ancient model for the flow of energy that runs through all living things and in particular, through the human energy system. This model is thought to have originated in India as long as 25,000 years ago. The chakras penetrate all seven layers of the aura or energy field, and ... Read More about What are the chakras?
Start your day positively!
When you wake up in the morning, you're kind of a blank slate. You've not yet been hit with the challenges and events that may come your way through the day, so first thing in the morning is the best time to choose what kind of day you're planning to have. Starting your day with at ... Read More about Start your day positively!
How to have a wonderful day
It's really easy to have a wonderful day - all you have to do is make the decision to do so! Yes, it's really that easy! If you're not in a great mood right now, I'm guessing you're not feeling very open to "choosing" to feel happy, and yes I get it. Sometimes we just need to feel what we're ... Read More about How to have a wonderful day
How do I get over being scammed $40,000?
Losing money via a scam or otherwise is never going to be an easy thing to stomach, but it happens to many people, every single day. My husband and I have also been subject to some financial losses over the last couple of years, none of it justified, and at the time it hurt - a LOT! When ... Read More about How do I get over being scammed $40,000?