We all have different needs, so it’s true that different things help us to feel better when we’re feeling down about ourselves. What makes you feel better when you’re feeling down?
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Confidence in relationships
Sometimes I think it’s easier to have confidence in the early stages of a relationship. At this point you are still setting your boundaries, and this is therefore a perfect time to let your partner know what you will and will not tolerate. As my first marriage neared it’s end, my husband and I went […]
A change is as good as a holiday…
For a while now, the butterfly like the one above has held a strong significance to me, and I have finally mastered the Photoshop skills required to finally create a logo with this butterfly as part of it, hence this blog post! What has this got to do with change? Well, firstly I have updated […]
Yay! It’s my birthday!
Today marks my 37th birthday, although I’m telling everyone I’ve turned 29 – again! I think back to when I was 29 and am amazed at just how far I have come. A few months before my 29th birthday I walked out on my marriage after 9 years of verbal and emotional abuse, so things […]
What do I do if I get off track?
I am the worst offender when it comes to flitting from one project to another. I know what I want to achieve, and I know what I need to do to get there. But I am only human. And like most humans, I get off track sometimes. So what should you do if you are […]
Confidence and Public Speaking
Do you break out in a sweat at just the thought of getting up on stage and delivering a speech? Whilst on stage, do you shake uncontrollably, and do you wonder if your audience can hear your voice shaking too? If you do, then you’re just like me! The good news is that there is […]
How one little action can change your life
I’ve had the best weekend ever and I had to share it with you, because it explains how the power of one little confident action can completely change the direction of your life. I will start in 2006 when I attended an internet marketing seminar. While looking around the audience I noticed someone who looked familiar. […]
Identify your passion by writing yourself a letter
Through my life coaching studies I was introduced to the "Letter from the Future". I had already come across this concept before, and this was just another way of presenting this to a potential coaching client to help them identify what they’re passionate about – what makes their heart sing. This exercise really helps you […]
Do you write down your goals?
Becoming a success starts with having clearly defined goals and creating a plan to achieve them, however the majority of people don’t write down their goals, and many that do are yet to create a plan to achieve their goals. Where do you fit in?
Are abusive relationships worth saving?
When I talk about abusive relationships I refer to both physical and emotionally and verbally abusive relationships because although the action of the abuser is physically different, the emotional effects for the victim are actually very similar. So if you’re in an abusive relationship, should you stay and try to work things out? In some […]