This post is really an "all about me" post because I am so excited that this coming Saturday I will finally sit my final life coaching exam. Even though I have been coaching for a while now, I will finally have my official life coaching qualification! Woo hoo! My exam will go for around five ... Read More about A goal almost complete!
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How to be a positive thinker
Thinking positive is definitely a good way to improve your confidence and self esteem - especially when those positive thoughts are directed at you! There is a saying that says "If you're told a lie often enough, you will eventually start to believe it". This is what affirmations does. With ... Read More about How to be a positive thinker
Could you do this for an entire week? A challenge for you!
I am still reading Susan Jeffer's book, Feel the Fear and Do It Anyway and the latest challenge she suggests is this: Stop criticizing anyone or complaining for an entire week! Could you really do that? Many people couldn't and she notes that it is not as easy as you think! Misery loves company, so ... Read More about Could you do this for an entire week? A challenge for you!
Take a risk every day
I am currently reading Feel the Fear and Do it Anyway by Susan Jeffers, and can't believe I didn't read it before! I have come across some amazing strategies to overcome fear and I'm only into the first couple of chapters! The best strategy so far is to take a risk that is outside of your comfort ... Read More about Take a risk every day
Get out there and just do it!
It's always difficult to take that first step towards a goal. I have this habit of thinking I want to change something about myself, but I don't often do anything about it. For example, over the Christmas break I probably indulged more than I should have (I am positive I am not alone!) and I ... Read More about Get out there and just do it!
The top 10 new year’s resolutions according to Amazon
One of my Facebook friends pointed me to a list which listed the top ten New Year's resolutions, according to Amazon. The list was as follows: Lose WeightGet finances in orderGo greenerCurb vices (smoking, drinking, gambling etc)Get in shapeRelax morePursue a new careerUpgrade your ... Read More about The top 10 new year’s resolutions according to Amazon
How to attract the right partner
I am a strong believer that the better your mindset and self esteem, the better quality of partner you will attract in your life. For example, when I met my first husband, I was not in a good place emotionally. I had low self esteem, and I was really just happy I found someone who was prepared to ... Read More about How to attract the right partner
2009 New Year’s Resolutions
What are your goals for 2009? I recently read some alarming statistics that stated that only 45% of Americans set a new year's resolution, and sadly, only 8% actually achieve their goals. Do you want to know how to achieve your goals for 2009? This is because many people don't have a proper ... Read More about 2009 New Year’s Resolutions
My new year’s resolutions
Every new year it's tradition to make at least one new year's resolution - something you will achieve over the next year, and this year is no different for me, although my resolutions have changed a little, as you will see! 1. Finally sit my final life coaching exam before the end of February ... Read More about My new year’s resolutions
Do you want to lose weight in 2009?
With such a large percentage of the population overweight, it is no surprise that the majority of New Year's resolutions will include losing weight, getting fit or improving our eating habits. Successfully losing weight can be a huge boost to your confidence and self esteem. Firstly, you feel a ... Read More about Do you want to lose weight in 2009?