Isolation workout idea

This workout is one where you can really push yourself and is the perfect isolation workout because you don’t need much space.

All you need is a skipping rope, but if you don’t have one or you’re unable to work out in a space where using the rope is possible, simply jump on the spot!

I am guessing you will have some “muscle awareness” after you’ve completed this one!

• 10 burpees
• 50 skips with a skipping rope
• 10 squats (you can do goblet squats if you need a challenge)
• 10 sit ups or crunches (vary this exercise to suit your fitness level)

Repeat 5 times.