How to deal with negative thoughts

Sometimes, when you’re dealing with the pain of a relationship breakup, dealing with loss, or even suffering from a cigarette craving, there are some techniques you can apply to reduce or stop your negative thought patterns around these areas.

I found the article below and thought I’d share it with you, because I personally think this is a wonderful tool to help you to get those negative thoughts under control! 🙂

http://blog.havetherelationshipyouwant.com/heal-your-heart/a-great-tool-from-rosa-the-stop-sign/