If your weight is making you feel less confident, then you must do something about it – Take up walking if other exercise is too much. Walk up the stairs instead of taking the elevator. Eat a sensible. NEVER skip meals! I cringe when I hear my overweight friends telling me they’ve been skipping meals and then wondering why they’re not losing weight – don’t they know that doing that decreases their metabolism? Low metabolism = weight GAIN! I do believe that you should be allowed the odd treat though – as long as the portion size isn’t too much and you’re not having too many!
Great post. It’s interesting to know that building self-confidence can be as easy as ABC. Interestingly enough, http://www.confidencebuildingcourses.com offer good tips too. Might be interesting to check it out.