Before I start, let me be the first to admit that sometimes when I’m feeling down in the dumps, I really do not want to make any effort to look after myself. In fact, I can often neglect my health if things are really bad, but all this does is make me feel worse! You […]
Archives for 2012
My 100 dreams
When you have a goal in life, it’s always good to know why you want what you want, and what you will do when you have it. As I work through the paperwork to get started on my new business, I have come across a page where I’m asked to write down 100 dreams. These […]
6 core needs for happiness and fulfillment
According to Tony Robbins, we have 6 core needs which need to be met in order for us to live a happy and fulfilling life. These needs are: Certainty – this is a need for security and comfort Uncertainty – this is a need for change and variety Significance – this is a need to […]
Self confidence is about feeling good about yourself
Although I’m a strong believer in appreciating what’s on the inside and that how you feel on the inside is what really matters, I also believe that if you know you look good, you will feel good. Let’s look at two scenarios here. In the first scenario you get out of bed and get ready […]
Today is going to be a wonderful day!
And do you want to know why? The reason why today is going to be a wonderful day is because I have decided that it will be! If you wake up feeling bad and thinking your day is going to be terrible, then guess what? It will be! Now why would you choose to have […]
Are you making him “wrong” or is he just doing what he does?
How many times have you felt frustrated, angry or upset with your guy for not calling you for days, for being moody ALL of the time (well, it feels that way…), or for just plain doing things that make you feel bad? Here’s a situation you might relate to: Lisa is a beautiful, outgoing girl […]
If I want plastic surgery does it mean I lack self esteem?
Today’s post kind of continues on from yesterday’s post where I talk about making choices based on whether or not you have control over a situation. It’s also sparked from a conversation I was involved in on Facebook yesterday where a young woman posted a picture of herself, asking something like “What do you think?” […]
What to do if you’re in a situation you don’t like
Life has its challenges, and more often than not you probably find yourself wondering what you should do when faced with one of them. You will find yourself in situations you don’t like, and believe it or not, you will ALWAYS have a choice about what to do about it. When working out what to […]
How to get your spark back
Do you remember the days when you were excited about life? Do you remember having big dreams and feeling enthusiastic about creating the life you want? Did life feel like it had meaning? Is that feeling now gone? Yeah me too…well it was the other day…. Yes, so the other day I realised that I […]
How can I turn my mood around?
Are you feeling down right now? Are you so caught up in negative thoughts that you really just don’t see anything to be happy about in your life right now? Sometimes we get so caught up in what we’re not happy about in our lives that we forget just how much we have to be […]