150 things to make you smile

I love coming across strategies that help us to see life from a positive angle and yesterday I came across a good one, and here it is:

You will need to put aside a little bit of time and you will require a notebook.

Ok, now think of 150 positive things in your life, past and present, and write them down.  This could be things you have, or things that have happened to you, or things you have experienced.

Any little thing counts, such as your child’s first smile, or a joke somebody told you, or even the yummy food you had for lunch today.

Keep writing until you have 150 things! 

Once you have done this, read through your list and feel grateful for all of the good things you have in your life.

Now, every day before you go to sleep, write down all of the positive things you experienced that day, feel grateful for each and every thing and watch your life transform.