My 100 dreams

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When you have a goal in life, it’s always good to know why you want what you want, and what you will do when you have it.

As I work through the paperwork to get started on my new business, I have come across a page where I’m asked to write down 100 dreams. These are 100 things we would see, have, do, become or support if time and money were out of the equation.

Luckily I had already started this list some time ago, although I am finding it extremely difficult to come up with 100 and have only listed 35 so far! Eeek!

Isn’t it funny how we tend to only focus on the main things, but when we sit down and break it down and try to come up with a larger number, it becomes more difficult!?

It’s easy to say that I’d like a new house, a new car, an overseas holiday every year, but what about the little things? These things might include spending a day with my babies (ok, they’re not really babies anymore but they’re MY babies!), or taking my dog for a walk in the middle of the day… small things that seem insignificant. But wouldn’t it be nice to be able to do them if and when we want?!

So why not grab some paper now (or even load up a spreadsheet), and see how many dreams you can come up with. Hopefully you’ll get a lot more than my dismal 35! icon biggrin My 100 dreams

How to get your spark back

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Do you remember the days when you were excited about life? Do you remember having big dreams and feeling enthusiastic about creating the life you want? Did life feel like it had meaning? Is that feeling now gone?

Yeah me too…well it was the other day….

Yes, so the other day I realised that I had lost those feelings – I had lost my spark. And I wasn’t happy about it!

I lacked motivation, I didn’t want to do anything, I watched too much TV, I lacked enthusiasm, and I barely just functioned.

Once I realised I’d lost my spark, I started to think about how I would get it back. If I had it before, then surely I could get it back easily, right? But first I had to work out why it had gone in the first place.

So I did some thinking and when I finally worked out the answer, the tears welled up in my eyes.

Sadly, my only “excitement” each week was going to the gym! Not good, but it was certainly more fun than going to work and I felt good afterwards, but there’s more to my life than that! Well… there’s supposed to be!

Do you know why exactly I’d lost my spark?

I had absolutely nothing short term to look forward to (other than the gym!).

I had no short term goals. At all. Nothing!

I have plenty of long term goals, but none of them are broken down into “chunks”, so everything just looked so far away!

Ok, so now that I knew why I had lost my spark, I now needed to get it back!

And here’s the process I’m following right now:

1. I’ve started planning an overseas holiday
2. I am in the process of reviewing my long term goals and breaking them down into smaller, short term “chunks” or goals.
3. I have a “list of things to do before I die”. I’m reviewing that now to see if I can set a goal to achieve at least one of them in the short term.

I also have some study to finish, and I really need to set myself some targets to finish this soon! I finally feel that fire of excitement burning!

So there you have it! I’m already feeling a gazillion times better!

As I mention in my ebook, setting and achieving goals is essential for confidence and self esteem, and having a purpose is a big part of that.

If you decide to do this yourself, see if you can come up with one task per goal that you can complete every day to get you one step closer to achieving each goal. Please share your progress with me via the comments section below, or email me from the Contact page.

Good luck! icon smile How to get your spark back

What are you going to do today to get you closer to achieving your desires?

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It’s all well and good to have goals and desires, but what are you actually doing each day in order to achieve them?

You can look at your list every day, several times a day, but will this activity actually move you closer? I’m thinking not!

What you must do is take action!

Sometimes though, looking at the big picture of what you want can seem overwhelming. So can thinking about the things you need to do to get there too!

So here’s a little process you can follow each day to start you moving towards achieving your desires:

  1. First thing in the morning – check your diary. Is that’s in your diary for today going to get you closer to achieving your desires? If so, great! If not, change what you see in your diary!
  2. Every night, plan the next day. What will you do tomorrow for one of your 6 major areas of life? Only choose one to focus on tomorrow. This can’t be too hard right?

Here are the 6 major areas of life, if in case you didn’t know:

  1. Spiritual
  2. Health
  3. Business
  4. Personal Development
  5. Family
  6. Social

It takes between 14 and 21 days to form a habit, so why not commit to following this process for a month, to see what a difference it makes to your progress and your eventual results.

I’m pretty sure you will be surprised! icon wink What are you going to do today to get you closer to achieving your desires?

What is your Plan B?

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If you’ve ever read up on the Law of Attraction and other principles relating to attracting what you want, you will understand that in order to manifest what you desire, you must believe without any doubt, that you will achieve your goal, in order to actually achieve it.

On the other hand, you can pretty much guarantee that you will experience failure if you don’t believe you will achieve your goal.

This is true and is something I’ve seen time and time again. But there’s another factor that comes into play here, that many people overlook.

And that is “detachment”.

Detachment is when you believe you will achieve your goal – but your life and happiness does not depend on it.

You’ll be ok whether you achieve it or not.

Trying to become detached is hard though!

Do you ever remember being so caught up in your desire, that the thought of it being ok to not have it is just not an option??

Several years ago when I was still with my former husband, we decided we wanted to buy a house. I was pregnant with my youngest daughter, and at the time we were living in a rented house that was freezing in the winter, and like a sauna in the summer – it was awful! And not a good place for a pregnant woman to be!

So that was the driver in our desire to buy a house of our own – with air conditioning and heating!

So we started on our search and eventually found the house of our dreams! I then started looking for a home loan and eventually found the perfect loan for us.

We applied, and we were told that upon initial review it was looking really good. Yay! We were EXCITED!

And that’s when things turned bad.

All of a sudden the bank was finding “issues” with our application, there were more hoops we had to jump through, and it seemed that they were just making things difficult for us, just for the hell of it! I was very stressed and upset by this but chose to do what the bank wanted, jumping through hoop after hoop (not a good look when you’re pregnant! haha!), but one day I finally snapped.

I decided that I would rather NOT have the house if I had to put up with any more of this rubbish! In fact, I even started looking at other rental properties and had noted down a couple for us to look at the following weekend.

So I was now at a point where I would be happy if we had the loan approved, but I’d also be ok if we didn’t (even if the alternative wasn’t my preference) – I had a Plan B forming, and I was ok with Plan B!

Later that day, I received a telephone call to tell me that our loan had been approved. Hooray!

So as you can see, the moment I decided I would be ok despite the outcome, was when things went our way. Prior to that, I was totally attached to the outcome – I didn’t want to live in my rental house any longer, and I just wanted this loan approved like my life depended on it!

What happens when you’re so hung up on what you want is that you’re sending out a feeling of “lack”. It’s like you’re thinking (often without even realising it) that if you don’t receive what it is you want, your life will suck!

And we all know what happens if we think our life is going to suck, right??? That’s right – it’ll suck!

No matter what it is you want to achieve, have a Plan B in place that you are ok with.

This doesn’t mean you can’t 100% believe you can manifest what you desire. You just need to do what any astute entrepreneur would do when setting up a business; you will have contingency plans in place to allow you to deal with any unforseen events which may get in the way!

So what is it that you desire right now, and if for some reason you could not have that desire, what is your Plan B?

What are your core values?

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What are your core values?  What do you value most in life?  And why is it so important to know what these are when you’re working out your goals and objectives?

What often happens when goals and objectives are being identified is that they may look pretty impressive, and they may also get you quite excited, but if they’re not aligned to your values, you will very quickly lose momentum and eventually give up.

Here’s an example:  Sandy has a goal to become an executive manager in the company she works for.  She’s really excited about this prospect and of course the benefits and perks that come with being in such a senior position.  

Sandy then sits down and works out her top 10 core values from the list below, and what she finds is that “Having a family” is right up there in her top 10.

Now, can you see that there could be a conflict here?  While Sandy would like to be promoted to an executive position which could require a LOT of focus on her work, possibly working long hours and of course being under a lot of pressure, she would really like to start a family too.

Anybody that has a young family would understand that maintaining a balance between work and family can be difficult at the best of times, and Sandy may struggle with her climb up the corporate ladder if she also wants to focus on having children.

This is not to say that it is not possible for Sandy to have both, but she will really have to think hard about what sacrifices she’s prepared to make, if she truly wants to achieve her goal.

Here’s a little exercise for you!

  1. Go through the list of core values below, and identify your top 10.
  2. When going through this list, eliminate or choose items as you go, until you only have 10 left.
  3. Review this list and compare it to your list of goals (I am assuming you have some goals written down or at least have an idea of what you want to achieve!), and determine if any of these values conflict with your goals.

Never skip this step when establishing your goals, because when your goals are aligned with your core values, you’re much more likely to succeed in achieving them!

Adventure

Achievement

Advancement

Affection

Arts

Calm, quietude, peace

Challenging problems

Change and variety

Cleanliness, orderliness

Close relationships

Commitment

Communication

Community

Competence

Competition

Concern for others

Contentment

Continuous improvement

Cooperation

Creativity

Customer satisfaction

Democracy

Development

Discipline

Ecological awareness

Economic security

Freedom

Friendships

Fun

Growth

Global view

Gratitude

Having a family

Honour

Hard work

Harmony

Honesty

Innovation

Integrity

Intellectual status

Involvement

Loyalty

Love, Romance

Leadership

Maximum utilization (of time, resources)

Meaningful work

Merit

Money

Nature

Openness

Order

Perfection

Quality of work

Recognition

Religion

Responsibility

Resourcefulness

Respect for individual

Results-oriented

Responsiveness

Reputation

Self-giving

Self-reliance

Service (to others, society)

Security

Self-respect

Serenity

Simplicity

Sophistication

Speed

Spiritual Life

Strength

Stability

Status

Systemization

Success

Teamwork

Time-freedom

Equality

Efficiency

Ethical practice

Excellence

Excitement

Faith

Fame

Family

Feeling

Flair

Personal Growth

Preservation

Pleasure

Power

Positive attitude

Practicality

Progress

Privacy

Public service

Purity

Tolerance

Tradition

Truth

Trust

Wealth

Wisdom

Work

Working with others

Working alone

 

What is your purpose in life?

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What is your purpose in life? What were you put here to do? What are you unbelievably passionate about?

These are questions I’ve asked myself a gazillion times over the years, and I am happy to say that I now (finally!) have the answer!

Knowing your purpose or identifying your passion isn’t always something that comes easy to many people. I know I searched for my purpose in life for a very long time before I finally worked out exactly what it was and what it meant to me.

So once you’ve worked out what your passion or purpose in life is, then what? And why is it so important???

From now on I’ll use “purpose” as my reference to both purpose and passion because I really do think they are very similar or the same in many aspects.

Ok…. when you live without a purpose, you are literally heading nowhere. You’re just living day to day with no clear direction, and I can bet that you’re not feeling too great about yourself either, right? You probably feel lost, wondering why you’re here and why you even bother sometimes.

If you’re in a relationship, it’s likely that without a purpose, you’re totally focused on your man – not on yourself and what you want to do in life, because you really don’t know what you want to do! Without your own purpose, it’s very difficult to have your own interests outside of your relationships too – this is not healthy!

On the other hand, having a purpose gives you the following benefits:

  • Your life has a clear direction
  • You have a great reason for getting out of bed every day!
  • You feel fulfilled and happy because you’re doing what you know you were put on the planet to do!
  • Your relationships improve because you’re not solely focused on your partner.
  • Finding the motivation to achieve your goals isn’t difficult when they’re in line with your purpose.
  • You feel a great sense of satisfaction when your life is congruent to your values and purpose.

These are just some of the many benefits of identifying and living in line with your purpose, and I can assure you that once you’ve identified what your purpose is, you’re going to completely change your perspective on life! In fact, I guarantee it!

Ok, so it’s all well and good to know that identifying your purpose is a great thing, but what if you’re like I was, and you don’t have a CLUE what that is?

I recently read a book which specifically outlines, step by step, how to identify your passions so you can live your life by them, and I can’t recommend this book enough (see below for link). I had the pleasure of meeting one of the Authors recently, and she is the perfect example of somebody who’s truly living their purpose! She’s just so… HAPPY! icon smile What is your purpose in life?

So take a look at this book – I definitely recommend it to anybody who’s struggling to identify their true passions in life.

Only a few hours left to let me know if you want to receive THREE months of FREE coaching!

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Hi everybody! There’s only a few short hours left to let me know if you want to be one of the lucky 5 people to receive THREE months of FREEEEEE coaching!

So no matter what area of your life you want to work on, we will work closely together over the next three months to help you to reach your goals – or at least move you a LOT closer to them! icon wink Only a few hours left to let me know if you want to receive THREE months of FREE coaching!

If you’ve not already signed up to receive the free ebook, sign up over there to the right and reply to your welcome email, telling me why you think you should be chosen!

I look forward to possibly working closely with you soon!! Yay!

Special offer for all subscribers – FREE coaching!

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Every once in a while, when I feel as though I am receiving more out of life than I am giving, I have the urge to give something back. And that is what today’s post is all about…

I know that you get more out of life than you give (it’s just how it is). I also know how much I absolutely LOVE to give and how wonderful it feels when I hear from a client and she’s gushing about how much better her life is, which is ultimately why I am sending you this email today.

So today I want to make a **very limited** offer to you.

I am offering 5 of my subscribers the opportunity to receive three months of free email coaching from me!

So if you’re struggling in a relationship, if you need help with boosting your career prospects, or you’re really just struggling with your self confidence and self esteem in general, then let me help you for three months – FREE!

If you are one of the lucky 5 chosen, then here’s how it will work:

- I will email you an introduction and our coaching relationship begins.
- We will work closely together, working out where you are now and where you want to be, and I may set specific tasks for you to do to move you closer to your goals.
- Once a week we will review your progress and celebrate your successes!
- At the end of the three months, we will review how far you have come and be thrilled at your progress! icon wink Special offer for all subscribers   FREE coaching!
- And finally, we will put together a plan to keep you on track for the future.

Exciting huh?

So if you’re interested in this opportunity to receive free coaching, and you’re prepared to give 100% during the next three months, then enter your details over to the right of this page to receive your free ebook, then reply to the welcome email you receive after doing so, telling me why you like to be chosen as one of the 5 to receive this free coaching offer! You have until October 15 before I choose the lucky winners, so be quick!

Good luck and I look forward to the possibly of working closely with you to help you achieve your goals!

What is on your bucket list?

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goal 150x150 What is on your bucket list?What is on your bucket list?  Hang on…what IS a bucket list??  The best description I can give of what a bucket list is, is to say it’s a list of goals – a list of things you want to do in your life.

So let’s take a look at what your bucket list could look like…

First, I suggest you grab yourself a notebook, or even create a spreadsheet where you will write down a list of all of the items you want to see on your bucket list.

And now it’s time to start writing!

Your bucket list can consist of anything, from learning how to ride a horse, to flying to the moon.  It can include things you’ve always wanted to do, such as visiting the pyramids of Egypt to running your first marathon.  And there is no limit to the number of things you can have on your list!

If your confidence is low, then it’s possible that even thinking about running your first marathon is going to cause you to break out in a cold sweat.  So start small.

Your list may start with smaller items such as having your first facial, manicure or pedicure, or making a commitment to buy one personal development book per month, or even losing 10 pounds.

To boost your chances of success, write in a “due by” date for each item too.  When will you achieve this by?  When will you start?

And then as you begin to complete each item, cross it off your list, and note the date you achieved this.

There is no better feeling than to know you have achieved something, and as your confidence grows, then your bucket list can consist of bigger, more exciting things!

Here’s some items from my list:

  • Visit the pyramids in Egypt
  • Visit a castle
  • Swim with dolphins
  • Ride a Harley
  • Go on an African safari
  • Compete in a triathlon (Done!  I actually crossed this one off my list over a year ago!  Woohoo!)

Ok, so what are you waiting for! Start that list!!  :D

Happy Mothers Day!

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mother and baby 150x150 Happy Mothers Day!Happy mothers day to all of you mothers out there (I’m not sure if Australia’s the only country celebrating this today, but happy mothers day anyway!)!  A little over 13 years ago I became a mother myself for the first time, and I distinctly remember feeling an amazing sense of unconditional love, for the first time in my entire life.

It was unlike anything I had ever experienced it all, and was so intense that I worried that when my second beautiful angel was born, that I wouldn’t love her as much.

But the moment I laid eyes on her, I experienced that same intense love all over again.

Even though I’ve had my challenges over the years, and although I have a lot of my focus on my career, business and relationships, being a mother to me has been (and probably always will be) the most important aspect of my life.  My children come first above all else.  But I still make time for me!

Being a mother is hard work, and it’s important you have time for yourself sometimes.  We often get caught up in all of the other aspects of our life, and forget that we need looking after too.

So if you’re on a mission to lose some weight for example, but you rarely have time to exercise, then today is the day that you schedule half an hour, three times a week to exercise – just as you would an appointment at the doctor.  If you made that appointment you’d show up right?  So treat your exercise regime the same way.  Book it in!

If your relationship with your significant other needs some work, book him in for a “date”.  Spend some time alone together.  Once you have children, this aspect of relationships often stops happening and things get dull.  Spice things up a little!

If there’s something you’ve always wanted to do, such as attend a Zumba class, hike up a local mountain, write your first novel or even jump out of a plane, choose today as the day in which you start planning this activity.  Set a date, find out the costs, work out how you’ll pay for it (if needed) or what you’ll need to get started.  And START!

If you’ve been wanting to return to work, change your career, or improve your skills, start looking at the job ads, update your resume, look into courses, see if your employer will pay for some additional study for you.

Choose today as the day in which you make at least one small improvement to your life!  That’s the first step towards living a life worth living!  :)