Why do people try to lose weight the hard way?

I was at the gym this morning, which I do from time to time (I usually work out at home, but the gym is a nice change!) when I noticed a couple of women who were quite obese. 

They were on the treadmills when I arrived, and were still on the treadmill when I left, half an hour later. Both were walking quite slowly, not varying their pace at all.  In fact, neither of them looked as though they were working very hard at all.  There was no huffing and puffing, they definitely weren’t sweating.

 I just felt like grabbing my copy of Fit Yummy Mummy and giving it to them to read!  If only they knew that if they just changed the way they were exercising, that the pounds would just start to fall off so much quicker like they have for so many others!  They would no longer be left walking on a treadmill for hours on end.  They’d be in and out of the gym within half an hour – and they’d only have to go three times a week!  ARGH!  I feel so frustrated!

I’m in week 4 (I think?) of the Fit Yummy Mummy 12 Week Transformation Challenge right now and I have definitely noticed a huge improvement to how I feel.  I am stronger, I am fitter and I am even starting to look better!

I’m not the salesy type, but soon enough I’ll be looking fantastic and when people ask me how I got to look so good, I’ll tell them it was the Fit Yummy Mummy that did it!

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