What motivation do you need to work out?

I know as well as you do, that if you want to lose weight, the best way to do it is to work out regularly and eat clean and healthy.

But if it’s that simple, why is more than half the population overweight?

Well… I’m the queen of procastination and laziness at the best of times, and it’s been almost a year since I last stepped foot in a gym. But all the while, I’ve KNOWN that exercising regularly is going to not only help me to burn fat, but I always feel more energised and healthy when I work out regularly! And what have I done about it??? NOTHING!

Until today that is!

I moved house recently, and since doing so, I’ve been more motivated to get out and explore a little. So thankfully for my dog Fluffy (I did NOT choose her name! lol), I have been taking her for more walks. So this morning we were walking along and I looked across at the personal training studio just down the road and noticed a few people in there working out.

It was then that I decided I might give them a try.

I called them up and they told me that I could have a free trial for a week, then after that I could pay the weekly fee. All good!

So I booked my session for tomorrow morning, and I just set my alarm (two different times) to ensure I’m up on time to attend! I feel now like I’m OBLIGED to go, even though this is a free session! Haha!

Ok, so it seems that accountability is big for me. And maybe if I had a trianing buddy I’d be more inclined to get off my butt!

So for now I’m attending group training sessions (starting tomorrow) and will see how things go!

What gets you motivated to work out?

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