Weight loss – My experiment to improve my chance of success!

After a winter of laziness and probably a wee bit much to drink, my middle is telling me that if I don’t do something about it soon, then I’m going to have a tummy that sticks out further than my boobs.

The horror of this is what has sparked me to get off my butt today and complete a strength training workout, followed by 15 minutes of intervals (running/walking).

I probably chose the most humid day of the year so far to do this, but after a stretch and a nice long shower, I’m feeling pretty good about my efforts so far!

Here’s my problem though…

I just LOVE food. ANY food! And what this means is that I often find myself eating foods that are not supportive to a goal of fat loss.

What I’ve done in the past is to completely fix my diet, only eating healthy, supportive foods, and exercising three times per week. The exercise I’m usually ok with and when I make the effort, I find half an hour, three times a week do to my thing.

But all too soon my food habits die and I’m back to my old habits again.

So here’s what I’m going to do instead…

  1. I’m going to work out three times a week as planned; and
  2. I’m going to tweak my eating habits. So I’m not going to completely go healthy, but rather improve each week on what I’m doing. So in my case, this could mean ensuring I eat a healthy breakfast every day, and having at least one or two healthy meals during the day after that. The following week, I’ll add in another healthy meal, and so on.
  3. I’m not going to get hung up on whether I’m eating the right thing or not. I know what’s healthy, and I know what’s not. And I also know that the more regularly I work out, the less inclined I am to want to eat unhealthy food.

I hate feeling guilty, so this new way of doing things may be the start I need to gradually incorporate healthy eating habits into my life, without beating myself up. I’m wondering if that’s why I’ve given up in the past?! Maybe!

Ok, I’m off to the shop to buy some ingredients for some healthy protein balls! :)

Speak Your Mind

*