Start to replace your negative thoughts about yourself with positive thoughts – start a list of good things about yourself. What are you good at (there has to be at least ONE thing you are good at!)? What are your best physical attributes (again, there has to be at least one thing you like about yourself, deep deep down!)? Are you a nice person? Are you kind to animals? Do you care about other people? This is by no means an exhaustive list, but I’m sure you get what I mean here.
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