Be happy – Part 1

Almost everyone have heard the hit single ‘Don’t Worry, Be Happy’ by Bobby McFerrin. The song has a very catchy way of conveying its message of being happy to everyone. This song’s simple message surely made a lot of people happy by telling them not to worry.

Living a happy, optimistic life is good for your health. Being happy actually protects you from many stresses. Stress is linked to top causes of death such as heart disease, cancer and stroke.

One of the great things in life is that we have the power to choose how we feel on a daily basis, and choosing to be happy will definitely reap great rewards in the long term.

So think about how you would rather be – happy or sad?

Have a great day!

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