Exercise helps you to feel good about yourself

If you’re feeling down, exercise is great.  I find that it’s a great way to vent my frustrations!

Not only does exercise help you to feel better, but of course it will also help you to look better, which of course means you will feel better about yourself.

So the next time you’re feeling sad, angry, or just feeling down, get out and do some exercise and notice how much better you feel afterwards.

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2. What helps you to feel better?
3. How setting a goal can make you feel so much better
4. How can they know how I feel unless they have been there?
5. I now know why affirmations are good for me… now what??