http://selfconfidence101.com Build self confidence, change your life...! Thu, 04 Feb 2010 20:24:46 +0000 http://backend.userland.com/rss092 en I've done a bit of reflecting lately becuase I've wanted to lose a little bit of weight but was struggling to stay motivated. Why was it so hard for me to get out of bed to exercise?  Why was I constantly making excuses to sleep in for an extra half an ... http://selfconfidence101.com/weight-loss/what-to-do-if-you-lack-motivation/ For me, boosting your self confidence begins with setting goals and then working towards achieving them. As you reach each milestone, you feel a little sense of achievement, and your confidence improves as you take each and every step forward. My good friend Nik Halik has set up a community especially for ... http://selfconfidence101.com/tools/need-help-realising-your-dreams/ I've not been around lately because I've been extremely busy with my business - in fact, I rarely have time to take any time out for myself these days, which I am somewhat struggling with. I had a great conversation with my mentor yesterday (even coaches need mentors/coaches!) and I was ... http://selfconfidence101.com/self-confidence/personal-development/my-newly-implemented-20-point-plan/ If you have read through this website you will know that I truly believe that through setting goals you can dramatically boost your self confidence and self esteem. The reason I think this is because achieving any goal, no matter how small it is, will give you some sense of achievement. ... http://selfconfidence101.com/self-confidence/self-esteem/when-was-the-last-time-you-reviewed-your-goals/ I am an avid believer in setting huge goals and taking steps to achieve them, and that is partly thanks to my good friend Nik Halik. Of all of the people I have ever known, he has taken goal achievement to an entirely new level. As a child, he mapped out ... http://selfconfidence101.com/self-confidence/personal-development/do-you-want-to-be-a-thrillionaire/ I know this has nothing to do with the content on this website, but somebody posted a comment on my writing blog with a link to this YouTube song, and I just had to share. I had goosebumps while listening to it! http://selfconfidence101.com/self-confidence/personal-development/beautiful/ Good morning! It's been a while since I last posted and I truly apologise - life has been amazingly hectic and has changed dramatically over the past few weeks, which I am going to tell you about now, in case you haven't read of my story - I'm so ... http://selfconfidence101.com/setting-goals/goal-achieved-i-have-quit-my-job/ Who creates your reality?  Why is your life the way it is so?  What is your purpose in life? I was reading as I regularly do and came across this passage that is a Sioux Creation Myth that explains this quite well: The Creator gathered all of Creation and said, "I want ... http://selfconfidence101.com/self-confidence/personal-development/who-creates-your-realit/ Being caught up in a domestic violence situation is not a situation anyone wants to be in. I have found over time that my articles on domestic violence receive a lot of views and this concerns me in a way because it probably means there are people in this situation who ... http://selfconfidence101.com/domestic-violence/domestic-violence-should-i-get-out/ Should you tell someone that they make you feel inferior? There are obviously two possible answers to this question:  Yes or No. Consider this:  What is it about this person that makes you feel inferior? Do you think they are doing it on purpose?  Does it happen often?  Are you being over-sensitive?  ... http://selfconfidence101.com/self-confidence/should-i-tell-someone-that-they-make-me-feel-inferior/