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	<title>Self Confidence 101 &#187; Self Confidence 101</title>
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	<link>http://selfconfidence101.com</link>
	<description>Build self confidence, change your life...!</description>
	<pubDate>Wed, 08 Oct 2008 01:20:45 +0000</pubDate>
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	<language>en</language>
			<item>
		<title>How one little action can change your life</title>
		<link>http://selfconfidence101.com/self-confidence/how-one-little-action-can-change-your-life/</link>
		<comments>http://selfconfidence101.com/self-confidence/how-one-little-action-can-change-your-life/#comments</comments>
		<pubDate>Tue, 07 Oct 2008 20:32:00 +0000</pubDate>
		<dc:creator>Michelle Green</dc:creator>
		
		<category><![CDATA[Self Confidence]]></category>

		<guid isPermaLink="false">http://selfconfidence101.com/?p=244</guid>
		<description><![CDATA[I&#8217;ve had the best weekend ever and I had to share it with you, because it explains how the power of one little confident action can completely change the direction of your life.
I will start in 2006 when&#160;I attended an internet marketing seminar.&#160; While looking around the audience I noticed someone who looked familiar.
That person [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve had the best weekend ever and I had to share it with you, because it explains how the power of one little confident action can completely change the direction of your life.</p>
<p>I will start in 2006 when&nbsp;I attended an internet marketing seminar.&nbsp; While looking around the audience I noticed someone who looked familiar.</p>
<p>That person was <a target="_blank" href="http://thefabulousmoneychick.com/link.php?id=5">Nik Halik</a>.&nbsp; I was planning to do one of his stock market courses and recognised him from his website.</p>
<p>I was at this seminar with my brother and told him who I had recognised.&nbsp; My brother told me to go and introduce myself but I said &quot;Nah, he will think I&#8217;m an idiot!&quot;.&nbsp; So during the following break I walked up to Nik and said &quot;Hi!&nbsp; I&#8217;m Michelle and I&#8217;m going to be doing your course soon!&quot;.</p>
<p>To my surprise he was really lovely, and introduced my brother and I to his sister Victoria and their friends.&nbsp; During the breaks we chatted and got to know each other a little better and discussed an upcoming event that Nik was presenting at.&nbsp; I was thrilled that they were so friendly and down to earth - I was definitely going to do Nik&#8217;s course now!</p>
<p>Later that month Nik presented at another event which I attended with my parents.&nbsp; It was at this event Victoria asked me if I would be interested in working with them at some upcoming events they were going to be holding in the next few months.&nbsp; Of course I jumped at the chance - hanging out with&nbsp;the Haliks was fun!</p>
<p>I worked at two of their wealth creation events that year and had the best time ever!&nbsp; All of the presenters were successful in their chosen field and presented on their strategy for success.&nbsp; Hanging out with successful people really boosted my energy - and they were so inspirational too.</p>
<p>Working at these events (as a volunteer) became a regular event for me - I had a fantastic time, especially hanging out with the various presenters who I got to know quite well.&nbsp; I was even offered the opportunity to be coached by one of the presenters in return for helping him out with his local clients!</p>
<p>That&#8217;s exciting, but&nbsp;even more exciting was the most recent event,&nbsp;<a target="_blank" href="http://cashflowbrisbane.com">Cashflow Brisbane</a>.&nbsp; I was offered the opportunity to work with one of the presenters on a paid basis, helping them with their websites, assisting at their various events and speaking at their workshops!&nbsp;&nbsp; I am sooo&nbsp;excited!&nbsp;</p>
<p>This is an amazing opportunity and I am really excited about the fact that I will be working with people who inspire me.&nbsp; This can only help me to grow even more.</p>
<p>And it all started with an introduction that I was confident enough to go through with&#8230;.!</p>
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		<title>Identify your passion by writing yourself a letter</title>
		<link>http://selfconfidence101.com/self-confidence/identify-your-passion-by-writing-yourself-a-letter/</link>
		<comments>http://selfconfidence101.com/self-confidence/identify-your-passion-by-writing-yourself-a-letter/#comments</comments>
		<pubDate>Wed, 01 Oct 2008 10:57:50 +0000</pubDate>
		<dc:creator>Michelle Green</dc:creator>
		
		<category><![CDATA[Self Confidence]]></category>

		<category><![CDATA[Setting Goals]]></category>

		<guid isPermaLink="false">http://selfconfidence101.com/?p=239</guid>
		<description><![CDATA[Through my life coaching studies I was introduced to the &#34;Letter from the Future&#34;.&#160; I had already come across this concept before, and this was just another way of presenting this to a potential coaching client to help them identify what they&#8217;re passionate about - what makes their heart sing.
This exercise really helps you to [...]]]></description>
			<content:encoded><![CDATA[<p>Through my life coaching studies I was introduced to the &quot;Letter from the Future&quot;.&nbsp; I had already come across this concept before, and this was just another way of presenting this to a potential coaching client to help them identify what they&#8217;re passionate about - what makes their heart sing.</p>
<p>This exercise really helps you to create a clear picture in your mind about how you want your life to be, and is therefore a very powerful step towards achieving the kind of life you want.&nbsp; Without the clear picture of where you want to be, then how can you know you&#8217;re heading in the right direction?&nbsp;</p>
<p>Having clear goals is a great way to help you build confidence and self esteem.&nbsp; Working towards a goal gives you purpose, and as you get closer to your goal, you will find that your confidence and self esteem improves.</p>
<p>To write a letter from the future, here&#8217;s what you do:</p>
<p>1.&nbsp; Choose a date several months or years into the future.&nbsp; It should be a date that means something to you, such as an anniversary or birthday.</p>
<p>2.&nbsp; Imagine your life has progressed very well - so well in fact that things are just as you wanted them to be.</p>
<p>3.&nbsp; Write a letter to someone (it doesn&#8217;t matter who), telling them of the developments in your life, in great detail, from the moment you wake up each day in your ideal life, to when you go to bed.</p>
<p>4.&nbsp; As you write, visualise how it would feel if this really was your life and you were happy, successful and fulfilled.&nbsp; Do whatever you can to muster up those feelings.&nbsp;</p>
<p>Keep your letter from the future in a safe place, and refer to it regularly - at least once a month.&nbsp; Combine this with a well-defined goal achievement plan, and you will be well on your way to improving your confidence and achieving your goals!</p>
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		<title>Do you write down your goals?</title>
		<link>http://selfconfidence101.com/polls/do-you-write-down-your-goals/</link>
		<comments>http://selfconfidence101.com/polls/do-you-write-down-your-goals/#comments</comments>
		<pubDate>Tue, 30 Sep 2008 00:08:34 +0000</pubDate>
		<dc:creator>Michelle Green</dc:creator>
		
		<category><![CDATA[Polls]]></category>

		<guid isPermaLink="false">http://selfconfidence101.com/?p=233</guid>
		<description><![CDATA[Becoming a success starts with having clearly defined goals and creating a plan to achieve them, however the majority of people don&#8217;t write down their goals, and many that do are yet to create a plan to achieve their goals.&#160;
Where do you fit in?
 
Share This
]]></description>
			<content:encoded><![CDATA[<p>Becoming a success starts with having clearly defined goals and creating a plan to achieve them, however the majority of people don&#8217;t write down their goals, and many that do are yet to create a plan to achieve their goals.&nbsp;</p>
<p>Where do you fit in?</p>
<p><span style="font-size: medium">Note: There is a poll embedded within this post, please visit the site to participate in this post's poll. </span></p>
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		<title>Are abusive relationships worth saving?</title>
		<link>http://selfconfidence101.com/relationships/are-abusive-relationships-worth-saving/</link>
		<comments>http://selfconfidence101.com/relationships/are-abusive-relationships-worth-saving/#comments</comments>
		<pubDate>Mon, 29 Sep 2008 04:42:43 +0000</pubDate>
		<dc:creator>Michelle Green</dc:creator>
		
		<category><![CDATA[Domestic Violence]]></category>

		<category><![CDATA[Relationships]]></category>

		<guid isPermaLink="false">http://selfconfidence101.com/?p=230</guid>
		<description><![CDATA[When I talk about abusive relationships I refer to both physical and emotionally and verbally abusive relationships because although the action of the abuser is physically different, the emotional effects for the victim are actually very similar.
So if you&#8217;re in an abusive relationship, should you stay and try to work things out?
In some cases, if [...]]]></description>
			<content:encoded><![CDATA[<p>When I talk about abusive relationships I refer to both physical and emotionally and verbally abusive relationships because although the action of the abuser is physically different, the emotional effects for the victim are actually very similar.</p>
<p>So if you&#8217;re in an abusive relationship, should you stay and try to work things out?</p>
<p>In some cases, if both parties get help (both will definitely need help!), then of course there may be a chance the relationship can be saved, but in many cases, the relationship is doomed from the moment the abuser started abusing.</p>
<p>I might talk of my own experience as the &quot;victim&quot; (I hate referring to myself as a victim, because I now choose not to be one in any situation, but for simplicity I will use this term),&nbsp;to explain what I mean.</p>
<p>I found that from the first time my former husband&nbsp;started&nbsp;verbally or emotionally abusing me, I began to build an emotional wall.&nbsp; Each time he abused me, the wall grow by another row.&nbsp; This wall was my protection.&nbsp; It helped to reduce the hurt every time he called me a name or yelled at me.&nbsp;</p>
<p>By the time our relationship had neared its fateful demise, I no longer felt anything at all.&nbsp; I didn&#8217;t feel hurt when he abused me, and I most certainly didn&#8217;t feel any love for him whatsoever.&nbsp; I was completely detached emotionally from the entire situation.&nbsp; He called me a &quot;cold hard b*tch&quot; once,&nbsp;and that&#8217;s probably how I appeared to him, because I was no longer crying, begging him to stay with me and I most certainly wasn&#8217;t showing any emotion towards him!</p>
<p>When he suggested we seek counseling (this was after I told him I was leaving him) I only agreed because I had been begging him to go for a long time and until this point he&#8217;d always said we didn&#8217;t need it (yeah, right!).&nbsp; To say no at this stage would have made me a hypocrite.&nbsp; Problem was that I really didn&#8217;t see how going to counseling was going to help us, because emotionally I had left the relationship several years ago.&nbsp; My body was just waiting to follow.</p>
<p>The counselor picked up on what I was feeling and also pointed out how he was trying to manipulate me into feeling guilty about how I was feeling.&nbsp; She was sooo right!&nbsp; It was at that point that I knew I had to do what was best for all of us - and I left.</p>
<p>Now, if you&#8217;re in an abusive relationship, I definitely suggest you seek help NOW.&nbsp; Don&#8217;t wait.&nbsp; It&#8217;s just not worth it.&nbsp; You only have one chance at this life, so wasting it on the life you&#8217;re living now isn&#8217;t really &quot;living&quot;!</p>
<p>You might already know what you should do, but you&#8217;re yet to actually do it.&nbsp; What&#8217;s holding you back?&nbsp; What are you afraid of?&nbsp; What do you hope to gain by staying?&nbsp; What could you gain by leaving?</p>
<p>There are a lot of questions you need to answer - many of them not even mentioned here, which is why it is so important you seek professional assistance to help you make a decision then act on it.&nbsp;</p>
<p>No matter what you decide, you must consider your safety, and if you have children, their safety too.&nbsp; I cannot stress this enough.</p>
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		<title>How to stop stories in your head</title>
		<link>http://selfconfidence101.com/personal-development/how-to-stop-stories-in-your-head/</link>
		<comments>http://selfconfidence101.com/personal-development/how-to-stop-stories-in-your-head/#comments</comments>
		<pubDate>Fri, 26 Sep 2008 10:08:33 +0000</pubDate>
		<dc:creator>Michelle Green</dc:creator>
		
		<category><![CDATA[Personal Development]]></category>

		<guid isPermaLink="false">http://selfconfidence101.com/?p=228</guid>
		<description><![CDATA[Ok, that&#8217;s a bit of a strange title for a post, but I couldn&#8217;t think of anything else (it&#8217;s nearly my bed time and my brain is ready for sleep!).
A friend of mine attended an event on the weekend that she says completely changed how she looks at things in her life.
One of the things [...]]]></description>
			<content:encoded><![CDATA[<p>Ok, that&#8217;s a bit of a strange title for a post, but I couldn&#8217;t think of anything else (it&#8217;s nearly my bed time and my brain is ready for sleep!).</p>
<p>A friend of mine attended an event on the weekend that she says completely changed how she looks at things in her life.</p>
<p>One of the things talked about at the event was the stories we tell ourselves in certain situations.&nbsp; For example, if you&#8217;ve not heard from someone in a while, do you tend to think up reasons as to why they&#8217;ve not called or contacted you?&nbsp; Do you wonder if they don&#8217;t like you anymore, or did they just&nbsp;lose your phone number?&nbsp; Could it be the guy you dated the other night has decided that he no longer wants to see you?</p>
<p>One thing she learned was that the stories we tell ourselves can be harmful to our self esteem, because we tend to think up stories that make us feel bad about ourselves, and come to think of it, I think it&#8217;s true!</p>
<p>One way of counteracting this when you find you&#8217;re telling yourself another story, stop and realise that people have their own reasons why they do certain things or act certain ways.&nbsp; Worrying about it and making up stories is really a complete waste of time.</p>
<p>Don&#8217;t you have better, more productive things to do with your time?&nbsp; Who cares what people think of you?&nbsp; You&#8217;re a wonderful person and if they don&#8217;t like you then there&#8217;s nothing you can do about it.&nbsp; If they do like you (and you like them!), then great!</p>
<p>&nbsp;</p>
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		<title>How to make your relationship great - Part 4</title>
		<link>http://selfconfidence101.com/relationships/how-to-make-your-relationship-great-part-4/</link>
		<comments>http://selfconfidence101.com/relationships/how-to-make-your-relationship-great-part-4/#comments</comments>
		<pubDate>Thu, 04 Sep 2008 10:11:50 +0000</pubDate>
		<dc:creator>Michelle Green</dc:creator>
		
		<category><![CDATA[Relationships]]></category>

		<guid isPermaLink="false">http://selfconfidence101.com/?p=225</guid>
		<description><![CDATA[To make your relationship great you really do need to take care of yourself.&#160; How many times have you heard stories of marriages breaking up because the husband or wife &#34;let themselves go&#34;.
Whether we like it or not, in most cases, first impressions count and if you are repulsed by a person you meet, then [...]]]></description>
			<content:encoded><![CDATA[<p>To make your relationship great you really do need to take care of yourself.&nbsp; How many times have you heard stories of marriages breaking up because the husband or wife &quot;let themselves go&quot;.</p>
<p>Whether we like it or not, in most cases, first impressions count and if you are repulsed by a person you meet, then chances are that a relationship isn&#8217;t even on the cards.&nbsp;</p>
<p>But what if you looked great, you were fit and healthy and full of energy when you met,.&nbsp; You got married and&nbsp;then you let yourself go to a point where you now sit on the couch all weekend, you take little care with your appearance and now&nbsp;your partner is repulsed by the way you look?&nbsp; Is that fair that he/she feels like that?&nbsp; Think about it.</p>
<p>Turn the tables and think about how things would be if your partner did the same.</p>
<p>Yes, it sounds superficial but I do believe that if we can&#8217;t take pride in our own appearance, then how can we expect our partner to?</p>
<p>Taking pride in your appearance doesn&#8217;t mean you need to pack on the makeup or put on your Sunday best whenever you leave the house.&nbsp; Just taking care with your hygiene and&nbsp;putting on some clean clothes is a good start.&nbsp; Also&nbsp;exercising regularly&nbsp;and eating a (mainly)&nbsp;healthy diet&nbsp;is an even better start.</p>
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		<title>Free eBook</title>
		<link>http://selfconfidence101.com/tools/free-ebook/</link>
		<comments>http://selfconfidence101.com/tools/free-ebook/#comments</comments>
		<pubDate>Wed, 03 Sep 2008 10:01:24 +0000</pubDate>
		<dc:creator>Michelle Green</dc:creator>
		
		<category><![CDATA[Tools]]></category>

		<guid isPermaLink="false">http://selfconfidence101.com/?p=223</guid>
		<description><![CDATA[Everybody likes a freebie and today I came across an ebook on the Law of Attraction (LOA).
It is 80 pages of LOA info relating to career, relationships and your health and it&#8217;s FREE!
I believe that the LOA has a lot to do with the results you are experiencing in your life, and if you can [...]]]></description>
			<content:encoded><![CDATA[<p>Everybody likes a freebie and today I came across an ebook on the <a target="_blank" href="http://www.receivethebook.com/index.php?rid=19755">Law of Attraction</a> (LOA).</p>
<p>It is 80 pages of LOA info relating to career, relationships and your health and it&#8217;s FREE!</p>
<p>I believe that the LOA has a lot to do with the results you are experiencing in your life, and if you can learn to tap into its power, you will start to experience some unbelievable changes in your life.</p>
<p>Building your confidence and self esteem is all about building on your knowledge and skills, and if you ever come across a free offer like this, then take it!</p>
<p>So go to <a href="http://www.receivethebook.com/index.php?rid=19755">http://www.receivethebook.com/index.php?rid=19755</a>&nbsp;and download your <a target="_blank" href="http://www.receivethebook.com/index.php?rid=19755">free ebook</a> today!</p>
<p>&nbsp;</p>
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		<title>How to make your relationship great - Part 3</title>
		<link>http://selfconfidence101.com/relationships/how-to-make-your-relationship-great-part-3/</link>
		<comments>http://selfconfidence101.com/relationships/how-to-make-your-relationship-great-part-3/#comments</comments>
		<pubDate>Tue, 02 Sep 2008 09:49:24 +0000</pubDate>
		<dc:creator>Michelle Green</dc:creator>
		
		<category><![CDATA[Relationships]]></category>

		<guid isPermaLink="false">http://selfconfidence101.com/?p=219</guid>
		<description><![CDATA[You need to work together as a team.
Many times it seems that many couples are embroiled in an endless battle, which of course gets them nowhere.
Remember you&#8217;re batting for the same team, so when things get tough, remember this by offering support to each other and working together on how to get through the tough [...]]]></description>
			<content:encoded><![CDATA[<p>You need to work together as a team.</p>
<p>Many times it seems that many couples are embroiled in an endless battle, which of course gets them nowhere.</p>
<p>Remember you&#8217;re batting for the same team, so when things get tough, remember this by offering support to each other and working together on how to get through the tough times.</p>
<p>If this seems difficult at first. try&nbsp;looking at things from your partner&#8217;s perspective.&nbsp; Why do you think they are seeing things a particular way?&nbsp; Why&nbsp;are&nbsp;they thinking/doing/saying what&nbsp;they are?</p>
<p>Talk&nbsp;rationally with each other,&nbsp;and try to come to an acceptable solution for both&nbsp;of you.&nbsp;</p>
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		<title>Relationships and How to Make Them Great - Part 2</title>
		<link>http://selfconfidence101.com/relationships/relationships-and-how-to-make-them-great-part-2/</link>
		<comments>http://selfconfidence101.com/relationships/relationships-and-how-to-make-them-great-part-2/#comments</comments>
		<pubDate>Mon, 01 Sep 2008 00:58:55 +0000</pubDate>
		<dc:creator>Michelle Green</dc:creator>
		
		<category><![CDATA[Relationships]]></category>

		<guid isPermaLink="false">http://selfconfidence101.com/?p=217</guid>
		<description><![CDATA[Trust and respect is paramount for a good relationship.&#160; If you don&#8217;t have that, then you have some work on your hands!
When each of you feels safe to be open and honest with each other, then you know that there is an element of trust there and that is a good, sound foundation for a [...]]]></description>
			<content:encoded><![CDATA[<p>Trust and respect is paramount for a good relationship.&nbsp; If you don&#8217;t have that, then you have some work on your hands!</p>
<p>When each of you feels safe to be open and honest with each other, then you know that there is an element of trust there and that is a good, sound foundation for a great relationship.</p>
<p>Respect helps build trust because you&#8217;re not judging or criticising each other&#8217;s ideas or opinions or beliefs.</p>
<p>Do you have a sense of trust and respect in your relationship?&nbsp; If not, then what do you think is lacking?</p>
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		<title>Relationships and how to make them great - Part 1</title>
		<link>http://selfconfidence101.com/relationships/relationships-and-how-to-make-them-great-part-1/</link>
		<comments>http://selfconfidence101.com/relationships/relationships-and-how-to-make-them-great-part-1/#comments</comments>
		<pubDate>Sat, 30 Aug 2008 21:31:23 +0000</pubDate>
		<dc:creator>Michelle Green</dc:creator>
		
		<category><![CDATA[Relationships]]></category>

		<guid isPermaLink="false">http://selfconfidence101.com/?p=215</guid>
		<description><![CDATA[Being married or having a significant other is great, although it does require effort from both parties.&#160;
Personally I don&#8217;t believe there&#8217;s such a thing as a perfect relationship, although I think my parents are pretty close to having the perfect relationship!
Today&#8217;s relationship tip is about communicating.
To have a great relationship you must be able to [...]]]></description>
			<content:encoded><![CDATA[<p>Being married or having a significant other is great, although it does require effort from both parties.&nbsp;</p>
<p>Personally I don&#8217;t believe there&#8217;s such a thing as a perfect relationship, although I think my parents are pretty close to having the perfect relationship!</p>
<p>Today&#8217;s relationship tip is about communicating.</p>
<p>To have a great relationship you must be able to communicate.&nbsp; You should be able to talk about how you feel about things, and listen attentively to your partner when they need to talk.</p>
<p>Communicating is not about blaming each other or putting each other down.</p>
<p>It&#8217;s about treating others as you would like to be treated yourself.&nbsp;</p>
<p>Consider what you&#8217;re about to say before you say it and think about how you would react if your partner said the same thing to you.</p>
<p>Put yourself in their shoes, and you&#8217;re well on your way to communicating well!</p>
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