Why do people try to lose weight the hard way?
August 13, 2008
I was at the gym this morning, which I do from time to time (I usually work out at home, but the gym is a nice change!) when I noticed a couple of women who were quite obese.
They were on the treadmills when I arrived, and were still on the treadmill when I left, half an hour later. Both were walking quite slowly, not varying their pace at all. In fact, neither of them looked as though they were working very hard at all. There was no huffing and puffing, they definitely weren’t sweating.
I just felt like grabbing my copy of Fit Yummy Mummy and giving it to them to read! If only they knew that if they just changed the way they were exercising, that the pounds would just start to fall off so much quicker like they have for so many others! They would no longer be left walking on a treadmill for hours on end. They’d be in and out of the gym within half an hour - and they’d only have to go three times a week! ARGH! I feel so frustrated!
I’m in week 4 (I think?) of the Fit Yummy Mummy 12 Week Transformation Challenge right now and I have definitely noticed a huge improvement to how I feel. I am stronger, I am fitter and I am even starting to look better!
I’m not the salesy type, but soon enough I’ll be looking fantastic and when people ask me how I got to look so good, I’ll tell them it was the Fit Yummy Mummy that did it!
The Fit Yummy Mummy 12 Week Transformation Challenge
June 22, 2008
Registrations are soon to start for the Fit Yummy Mummy 12 Week Transformation Challenge!
What is this challenge all about? Well, it’s all about becoming the best person you can be on the inside, so you look great on the outside.
If you want to lose weight but you’re lacking motivation to stick to any program you’ve followed in the past, then the Fit Yummy Mummy 12 Week Transformation Challenge is exactly what you need.
To be eligible to register for the challenge you must have purchased the Fit Yummy Mummy program (only $39.95!).
Registrations start in July, so make sure you get your copy of the Fit Yummy Mummy program so you can get started! I’ll be there!
Lose Weight and Improve Your Self Esteem
May 5, 2008
As I’ve posted on here before, it’s hard to know what happened first - you’re overweight and therefore you have low self esteem, or you have low self esteem and therefore you’re overweight.
If you do suffer from low self esteem and you’re overweight, then you can quite easily fix one part of your problem - your weight. Yes, it takes a firm commitment to yourself, but if you really really want to do it, then you will.
Many overweight people avoid gyms because they’re too embarrassed, and others just don’t like exercising.
As I’ve mentioned previously, I have a weight loss website set up and during my research I came across a really fun exercise game.
Yep, fun and exercise really CAN go together! The game is a card game where each player (you can even play this by yourself if you want to) draws a card and performs an exercise based on the card they drew. The instructions, which can be downloaded free, tell you what exercise each card signifies.
So get your friends or family together and make a commitment to play this game at least once a week together! Try for three times if you’re really keen to lose weight!
Visit http://overweightandunhappy.com/weight-loss-tips/lose-weight-the-fun-way/ to find out more.
Is Your Weight One of Your Problems?
May 4, 2008
Many of my clients have suffered with their weight as well as their self confidence, so I figured it was time to finally make use of my knowledge and I embarked on a fact finding mission!
I want to help people lose weight, but of course I’m no fitness trainer or dietician, so it was time for me to find someone who did!
I found a great product that offered freebies as well as a reasonably priced program which gives both nutritional as well as exercise advice to anyone wanting to finally lose weight.
So if you really want to lose weight and need to know how to go about it, visit http://overweightandunhappy.com right now!