What are your core values?

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What are your core values?  What do you value most in life?  And why is it so important to know what these are when you’re working out your goals and objectives?

What often happens when goals and objectives are being identified is that they may look pretty impressive, and they may also get you quite excited, but if they’re not aligned to your values, you will very quickly lose momentum and eventually give up.

Here’s an example:  Sandy has a goal to become an executive manager in the company she works for.  She’s really excited about this prospect and of course the benefits and perks that come with being in such a senior position.  

Sandy then sits down and works out her top 10 core values from the list below, and what she finds is that “Having a family” is right up there in her top 10.

Now, can you see that there could be a conflict here?  While Sandy would like to be promoted to an executive position which could require a LOT of focus on her work, possibly working long hours and of course being under a lot of pressure, she would really like to start a family too.

Anybody that has a young family would understand that maintaining a balance between work and family can be difficult at the best of times, and Sandy may struggle with her climb up the corporate ladder if she also wants to focus on having children.

This is not to say that it is not possible for Sandy to have both, but she will really have to think hard about what sacrifices she’s prepared to make, if she truly wants to achieve her goal.

Here’s a little exercise for you!

  1. Go through the list of core values below, and identify your top 10.
  2. When going through this list, eliminate or choose items as you go, until you only have 10 left.
  3. Review this list and compare it to your list of goals (I am assuming you have some goals written down or at least have an idea of what you want to achieve!), and determine if any of these values conflict with your goals.

Never skip this step when establishing your goals, because when your goals are aligned with your core values, you’re much more likely to succeed in achieving them!

Adventure

Achievement

Advancement

Affection

Arts

Calm, quietude, peace

Challenging problems

Change and variety

Cleanliness, orderliness

Close relationships

Commitment

Communication

Community

Competence

Competition

Concern for others

Contentment

Continuous improvement

Cooperation

Creativity

Customer satisfaction

Democracy

Development

Discipline

Ecological awareness

Economic security

Freedom

Friendships

Fun

Growth

Global view

Gratitude

Having a family

Honour

Hard work

Harmony

Honesty

Innovation

Integrity

Intellectual status

Involvement

Loyalty

Love, Romance

Leadership

Maximum utilization (of time, resources)

Meaningful work

Merit

Money

Nature

Openness

Order

Perfection

Quality of work

Recognition

Religion

Responsibility

Resourcefulness

Respect for individual

Results-oriented

Responsiveness

Reputation

Self-giving

Self-reliance

Service (to others, society)

Security

Self-respect

Serenity

Simplicity

Sophistication

Speed

Spiritual Life

Strength

Stability

Status

Systemization

Success

Teamwork

Time-freedom

Equality

Efficiency

Ethical practice

Excellence

Excitement

Faith

Fame

Family

Feeling

Flair

Personal Growth

Preservation

Pleasure

Power

Positive attitude

Practicality

Progress

Privacy

Public service

Purity

Tolerance

Tradition

Truth

Trust

Wealth

Wisdom

Work

Working with others

Working alone

 

What is your purpose in life?

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What is your purpose in life? What were you put here to do? What are you unbelievably passionate about?

These are questions I’ve asked myself a gazillion times over the years, and I am happy to say that I now (finally!) have the answer!

Knowing your purpose or identifying your passion isn’t always something that comes easy to many people. I know I searched for my purpose in life for a very long time before I finally worked out exactly what it was and what it meant to me.

So once you’ve worked out what your passion or purpose in life is, then what? And why is it so important???

From now on I’ll use “purpose” as my reference to both purpose and passion because I really do think they are very similar or the same in many aspects.

Ok…. when you live without a purpose, you are literally heading nowhere. You’re just living day to day with no clear direction, and I can bet that you’re not feeling too great about yourself either, right? You probably feel lost, wondering why you’re here and why you even bother sometimes.

If you’re in a relationship, it’s likely that without a purpose, you’re totally focused on your man – not on yourself and what you want to do in life, because you really don’t know what you want to do! Without your own purpose, it’s very difficult to have your own interests outside of your relationships too – this is not healthy!

On the other hand, having a purpose gives you the following benefits:

  • Your life has a clear direction
  • You have a great reason for getting out of bed every day!
  • You feel fulfilled and happy because you’re doing what you know you were put on the planet to do!
  • Your relationships improve because you’re not solely focused on your partner.
  • Finding the motivation to achieve your goals isn’t difficult when they’re in line with your purpose.
  • You feel a great sense of satisfaction when your life is congruent to your values and purpose.

These are just some of the many benefits of identifying and living in line with your purpose, and I can assure you that once you’ve identified what your purpose is, you’re going to completely change your perspective on life! In fact, I guarantee it!

Ok, so it’s all well and good to know that identifying your purpose is a great thing, but what if you’re like I was, and you don’t have a CLUE what that is?

I recently read a book which specifically outlines, step by step, how to identify your passions so you can live your life by them, and I can’t recommend this book enough (see below for link). I had the pleasure of meeting one of the Authors recently, and she is the perfect example of somebody who’s truly living their purpose! She’s just so… HAPPY! icon smile What is your purpose in life?

So take a look at this book – I definitely recommend it to anybody who’s struggling to identify their true passions in life.

Only a few hours left to let me know if you want to receive THREE months of FREE coaching!

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Hi everybody! There’s only a few short hours left to let me know if you want to be one of the lucky 5 people to receive THREE months of FREEEEEE coaching!

So no matter what area of your life you want to work on, we will work closely together over the next three months to help you to reach your goals – or at least move you a LOT closer to them! icon wink Only a few hours left to let me know if you want to receive THREE months of FREE coaching!

If you’ve not already signed up to receive the free ebook, sign up over there to the right and reply to your welcome email, telling me why you think you should be chosen!

I look forward to possibly working closely with you soon!! Yay!

Special offer for all subscribers – FREE coaching!

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Every once in a while, when I feel as though I am receiving more out of life than I am giving, I have the urge to give something back. And that is what today’s post is all about…

I know that you get more out of life than you give (it’s just how it is). I also know how much I absolutely LOVE to give and how wonderful it feels when I hear from a client and she’s gushing about how much better her life is, which is ultimately why I am sending you this email today.

So today I want to make a **very limited** offer to you.

I am offering 5 of my subscribers the opportunity to receive three months of free email coaching from me!

So if you’re struggling in a relationship, if you need help with boosting your career prospects, or you’re really just struggling with your self confidence and self esteem in general, then let me help you for three months – FREE!

If you are one of the lucky 5 chosen, then here’s how it will work:

- I will email you an introduction and our coaching relationship begins.
- We will work closely together, working out where you are now and where you want to be, and I may set specific tasks for you to do to move you closer to your goals.
- Once a week we will review your progress and celebrate your successes!
- At the end of the three months, we will review how far you have come and be thrilled at your progress! icon wink Special offer for all subscribers   FREE coaching!
- And finally, we will put together a plan to keep you on track for the future.

Exciting huh?

So if you’re interested in this opportunity to receive free coaching, and you’re prepared to give 100% during the next three months, then enter your details over to the right of this page to receive your free ebook, then reply to the welcome email you receive after doing so, telling me why you like to be chosen as one of the 5 to receive this free coaching offer! You have until October 15 before I choose the lucky winners, so be quick!

Good luck and I look forward to the possibly of working closely with you to help you achieve your goals!

What is on your bucket list?

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goal 150x150 What is on your bucket list?What is on your bucket list?  Hang on…what IS a bucket list??  The best description I can give of what a bucket list is, is to say it’s a list of goals – a list of things you want to do in your life.

So let’s take a look at what your bucket list could look like…

First, I suggest you grab yourself a notebook, or even create a spreadsheet where you will write down a list of all of the items you want to see on your bucket list.

And now it’s time to start writing!

Your bucket list can consist of anything, from learning how to ride a horse, to flying to the moon.  It can include things you’ve always wanted to do, such as visiting the pyramids of Egypt to running your first marathon.  And there is no limit to the number of things you can have on your list!

If your confidence is low, then it’s possible that even thinking about running your first marathon is going to cause you to break out in a cold sweat.  So start small.

Your list may start with smaller items such as having your first facial, manicure or pedicure, or making a commitment to buy one personal development book per month, or even losing 10 pounds.

To boost your chances of success, write in a “due by” date for each item too.  When will you achieve this by?  When will you start?

And then as you begin to complete each item, cross it off your list, and note the date you achieved this.

There is no better feeling than to know you have achieved something, and as your confidence grows, then your bucket list can consist of bigger, more exciting things!

Here’s some items from my list:

  • Visit the pyramids in Egypt
  • Visit a castle
  • Swim with dolphins
  • Ride a Harley
  • Go on an African safari
  • Compete in a triathlon (Done!  I actually crossed this one off my list over a year ago!  Woohoo!)

Ok, so what are you waiting for! Start that list!!  :D

Happy Mothers Day!

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mother and baby 150x150 Happy Mothers Day!Happy mothers day to all of you mothers out there (I’m not sure if Australia’s the only country celebrating this today, but happy mothers day anyway!)!  A little over 13 years ago I became a mother myself for the first time, and I distinctly remember feeling an amazing sense of unconditional love, for the first time in my entire life.

It was unlike anything I had ever experienced it all, and was so intense that I worried that when my second beautiful angel was born, that I wouldn’t love her as much.

But the moment I laid eyes on her, I experienced that same intense love all over again.

Even though I’ve had my challenges over the years, and although I have a lot of my focus on my career, business and relationships, being a mother to me has been (and probably always will be) the most important aspect of my life.  My children come first above all else.  But I still make time for me!

Being a mother is hard work, and it’s important you have time for yourself sometimes.  We often get caught up in all of the other aspects of our life, and forget that we need looking after too.

So if you’re on a mission to lose some weight for example, but you rarely have time to exercise, then today is the day that you schedule half an hour, three times a week to exercise – just as you would an appointment at the doctor.  If you made that appointment you’d show up right?  So treat your exercise regime the same way.  Book it in!

If your relationship with your significant other needs some work, book him in for a “date”.  Spend some time alone together.  Once you have children, this aspect of relationships often stops happening and things get dull.  Spice things up a little!

If there’s something you’ve always wanted to do, such as attend a Zumba class, hike up a local mountain, write your first novel or even jump out of a plane, choose today as the day in which you start planning this activity.  Set a date, find out the costs, work out how you’ll pay for it (if needed) or what you’ll need to get started.  And START!

If you’ve been wanting to return to work, change your career, or improve your skills, start looking at the job ads, update your resume, look into courses, see if your employer will pay for some additional study for you.

Choose today as the day in which you make at least one small improvement to your life!  That’s the first step towards living a life worth living!  :)

What are you focusing on?

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jump4joy 150x150 What are you focusing on?When you’re in a bad situation it’s easy to get caught up in how terrible things are, and you find you’re focusing on all of the negatives about your situation.

What you’re probably not realising is that by focusing on the negatives, you’re only attracting more negatives into your life, so today I’m going to give you a tool to help you change your focus.

I’m currently reading a book titled Law of Attraction: The Science of Attracting More of What You Want and Less of What You Don’t What are you focusing on? by Michael J Losier, and it talks about how you attract into your life what you think about.

So for example, if you’re in a bad relationship, you’re feeling really bad about yourself or your career is going nowhere, and this is all you think about, then chances are that things are not going to improve for you anytime soon.

All is not lost however.  Here is how you can turn this around, and in many cases, in a very short space of time.

The first thing you need to do is work out what it is you DO want.  Do you want a better relationship, do you want to feel good about yourself and do you want to boost your career prospects?

Once you’ve worked out what you want in your life, focus on these wants – and forgot about the “don’t wants”.  The less you think of them, the smaller they will become!   And the more you focus on what you do want, the more of what you want you will attract into your life.

Just by changing our outlook from negative to positive will create some significant changes for you.

Try it for a week and see what you notice has changed…! icon smile What are you focusing on?

2011 is Almost Here!

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pinkbutterfly 150x150 2011 is Almost Here!2011 is almost upon us, and if you’re anything like me you’re looking back at the year that’s gone and contemplating the year ahead.

I’ve had a very tough and challenging year where I made some drastic life changes, but I don’t regret making these changes and I’m excited about the year ahead.  I believe that 2011 is going to be an amazing year and I can’t wait to welcome the new year in!

If you’ve not done so already, now would be the perfect time to start thinking about how you want 2011 to look.  What goals do you want to achieve?  If you’ve not done so already, grab your free goals and priorities diary – see http://selfconfidence101.com/tools/the-goals-and-priorities-diary-free/ for more info.

I’m excited to say that next year I plan to visit some other parts of the world – including Egypt!  I’ve wanted to see the pyramids of Egypt since FOREVER and am now making plans to get there later in the year.  How exciting!!

Another goal of mine is to significantly improve my ability to save.  I started a savings plan earlier this year, and so far it’s working well!  I save 10% of every cent I earn, and it actually feels REALLY good!  Yay me!

And finally, my biggest goal of all is to make Self Confidence 101 the best it can be!  My goal for 2011 is to help women in particular who are suffering with low self esteem in the best way I can.  I want to provide the best tools and information to help women all over the world to change their lives dramatically for the better.  I want there to be a LOT more happy people out there in 2011 and I want to help make that happen!

Now, one last thing I want to suggest to you is that all achievements should be rewarded in some way.  I rewarded myself this year with the most amazing trip to Los Angels with a close friend of mine.  We had a blast!  We stayed with her brother in the Hollywood Hills, we attended a movie premier, and I finally got to see for myself just how big food portion sizes are over there!  OMG!   Sooo soooo soooo much fun!

Have you rewarded yourself for your achievements in 2010?  It doesn’t have to cost anything – even allowing yourself a day to relax and do absolutely nothing is reward enough!  How will you reward yourself in 2011?  Give yourself a good incentive to succeed!

I’ll sign off now and would like to thank you for your support over the last year or more and I look forward to helping you to make 2011 the most amazing year it can be!

The Goals and Priorities Diary – Free!

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goal 150x150 The Goals and Priorities Diary   Free!A Facebook friend of mine, Michele Connolly, has created the Goals and Priorities Diary to help you get organised in 2011 and she’s offering it for free (Normally around $24.95 from her website) if you like her Get Organised Wizard page on Facebook (found here: http://www.facebook.com/GetOrganizedWizard?v=app_10442206389 )

The diary includes a section to write down your yearly and monthly and daily goals, and even a section to write down the goals you have achieved.

What a great way to start moving forward in 2011!

Just “Like” her Facebook page as noted above, then follow the instructions to get your free copy.

Enjoy!

Small changes in mindset can create huge changes to your life…

Change your Mindset
How small changes in mindset can create huge changes to your life…
Anybody who knows me also knows that I’ve been on a bit of an emotional rollercoaster ride for some time now since I made the decision to end my second marriage.
While I know I have made the right decision, I’ve struggled to maintain my positive attitude at times, and I’ve not been happy about that!
I have been conscious of the fact that I’m not in a positive mindset, and I’ve “tried” to change it, but with only limited success.
But several weeks ago I finally discovered the answer – I now know how to keep my energy positive, which is how I want it to be!
As I mentioned above, I’ve been on a bit of an emotional roller coaster ride.  I’ll be happy and positive about my future sometimes, and at other times I am wondering how on earth I found myself in this situation – again!!  I suppose I’ve mentally beaten myself up a bit too, which is not good.
My focus on my lifelong goals has wavered and I’ve just been living from day to day, with no real direction or idea of where I’m now headed.
Then one day I realised that sitting around waiting for life to happen to me was not going to get me anywhere!  I had to refocus on my goals and do something about them!  I had to get out of my “limbo land” mindset (while waiting for our house to sell so I can move out on my own, I’ve been living here with my ex husband, so I felt “stuck”) and start working towards achieving my goals – I stopped letting my current living situation dictate my level of focus.
So I began thinking about what I want in my life, started writing in my grattitude journal (I have this really cute iPhone application that allows me to write down what I’m grateful for, no matter where I am!), and then out of the blue I was invited to attend some training by a friend of a close friend.
This training was about crafting a presentation about your topic of interest.  It was much, much more than that though, and delved into discovering your passions and all sorts of wonderful things.  And finally I realised exactly what I wanted to be doing!
I walked away from that weekend feeling pumped and energised and finally I was EXCITED about my future again!
Since then I’ve attended Meetups focused on public speaking, I’ve been listening in on webinars, have picked up my studies and can now see myself moving closer to my goal, which is to help even more people (and women in particular) overcome low confidence and self esteem!
Not only that, but I have been offered an amazing opportunity to work with my newest mentor, which is just the most amazing thing ever!
So while there have not been so many “physical” changes to my life, I am feeling a thousand times more positive about life.  Opportunities have started coming my way, such as a woman I met recently who works closely with women from all over the world who said to me, “I can help you” when we taked about what I want to do.  Wow!
This is just the beginning! icon smile Small changes in mindset can create huge changes to your life...

Anybody who knows me also knows that I’ve been on a bit of an emotional rollercoaster ride for some time now since I made the decision to end my second marriage.

While I know I have made the right decision, I’ve struggled to maintain my positive attitude at times, and I’ve not been happy about that!

I have been conscious of the fact that I’m not in a positive mindset, and I’ve “tried” to change it, but with only limited success.

But several weeks ago I finally discovered the answer – I now know how to keep my energy positive, which is how I want it to be!

As I mentioned above, I’ve been on a bit of an emotional roller coaster ride.  I’ll be happy and positive about my future sometimes, and at other times I am wondering how on earth I found myself in this situation – again!!  I suppose I’ve mentally beaten myself up a bit too, which is not good.

My focus on my lifelong goals has wavered and I’ve just been living from day to day, with no real direction or idea of where I’m now headed.

Then one day I realised that sitting around waiting for life to happen to me was not going to get me anywhere!  I had to refocus on my goals and do something about them!  I had to get out of my “limbo land” mindset (while waiting for our house to sell so I can move out on my own, I’ve been living here with my ex husband, so I felt “stuck”) and start working towards achieving my goals – I stopped letting my current living situation dictate my level of focus.

So I began thinking about what I want in my life, started writing in my grattitude journal (I have this really cute iPhone application that allows me to write down what I’m grateful for, no matter where I am!), and then out of the blue I was invited to attend some training by a friend of a close friend.

This training was about crafting a presentation about your topic of interest.  It was much, much more than that though, and delved into discovering your passions and all sorts of wonderful things.  And finally I realised exactly what I wanted to be doing!

I walked away from that weekend feeling pumped and energised and finally I was EXCITED about my future again!

Since then I’ve attended Meetups focused on public speaking, I’ve been listening in on webinars, have picked up my studies and can now see myself moving closer to my goal, which is to help even more people (and women in particular) overcome low confidence and self esteem!

Not only that, but I have been offered an amazing opportunity to work with my newest mentor, which is just the most amazing thing ever!

So while there have not been so many “physical” changes to my life, I am feeling a thousand times more positive about life.  Opportunities have started coming my way, such as a woman I met recently who works closely with women from all over the world who said to me, “I can help you” when we taked about what I want to do.  Wow!

So here’s what a small shift in mindset (choosing to focus on your goals and dreams) can do:

  • Opportunities seem to magically come your way
  • The “right” people cross your path at just the right time
  • You feel more positive about your life
  • You attract more positive people into your life
  • You feel a lot better about yourself – you’re finally working towards something worthwhile!