Achieving success begins with believing it’s coming

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For as long as I can remember, I have known I was destined for bigger things. I remember the night when I came to the realisation that my whole purpose in life was to help others. I had no idea back then how I would be providing this help, but I knew with all my heart that some day I was going to help people to make thier lives better.

Thinking back to that time, I was in a verbally abusive relationship with the man who would eventually become my first husband, our financial situation was dismal at best, and I was nowhere near achieving success in my own life.

But I knew it was coming, even though I didn’t know how.

Fast forward to almost 20 years later and I am a certified life coach, I have clients all over the world, I am successful in a career sense (my “real” job), making more money than I thought I would be at this stage of my life, I have skills and knowlege that can make me several hundred dollars (if not more) in any given month if I want to, and I still know there’s so much more to come!

And while I continue to have this belief, I know it will keep on coming!

But what if I’d not been so sure of my future? What if I didn’t beleive I was destined for more? Do you think I would have achieved what I have so far in my life? I’m thinking not!

I’ve had my ups and downs over the years. I have had two marriages end, been involved in a rocky relationship since, and have felt very lost at times. But I never stopped believing that something bigger was coming.

Do you believe there’s more for you out there?

Are your actions pushing away what you desire the most?

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Today I’m going to talk a little about relationships and how your actions can draw a man in or push him away and what you can do to turn this around if you find your man withdrawing.

After two failed marriages, lots of dates and even more research on this topic, I have a pretty good understanding of the way relationship dynamics work, and I also understand just how wrong I was getting it for so many years! Who would’ve thought that my incessant need to plan and organise was part of the problem in my past relationships??? I certainly didn’t!

But the key is awareness. I am now aware what a man likes and doesn’t like and I also know that by making a few key internal changes, I can completely transform my relationships for the better! And I’ve done just that with my man!

Now, I’m going to use me as a prime example of what not to do…

But first I want to discuss masculine and feminine energy. In any happy and healthy relationship there’s got to be a balance of masculine and feminine energy.

Without this balance, you have constant conflict, feelings of dissatisfaction, and a whole host of problems in your relationship.

In a relationship, one person must be in feminine while the other is in masculine energy. It doesn’t matter which one, as long as you’re not the same. But women (just like men) need to be feminine at least some of the time, otherwise she feels dissatisfied.

The masculine person is the one who organises and plans, they are the givers, they look after everybody else, they control the finances, and the list goes on.

The feminine person just “is”. They let the masculine partner lead, they receive from the maculine partner and they are the softer, “receiving” person in the relationship, just going along with the flow in some ways.

My ideal man is very masculine, so I need to be careful not to switch into masculine energy, which has been my problem in the past. In the past I controlled the finances, I made all of the plans, I made sure things were organised, I would be the one to hook the DVD player to the TV, I was in control!

And I was VERY unhappy.

In my first marriage to a very masculine man, we clashed. And because he suffered from low self esteem, he would attack as his way of bringining me back down so he could feel better about himself. And I attacked back. Because I was also masculine in many ways.

In my second marriage, again I was in the masculine energy and again I was the one who controlled everything. My husband (bless him – he’s such a lovely man!) was more feminine in his energy. So while we were in opposite energy types, I wasn’t happy because I so desperately needed to be the girl and have my man look after things for once. So many times I tried to hand over the budgeting to him, but he refused, saying I was the brains of the family.

He and I are still great friends, and I hope we continue to stay that way. But I cannot be married to him because I need a masculine energy man.

Ok. So that brings me to now!

My current relationship wasn’t always a bed of roses, but for the most part it’s pretty good now. And it took a LOT of work on my part!

In the beginning, I was still struggling to let go of my masculine energy. My man would constantly point out how I was trying to control and manipulate him with my words and actions and he was so right!

Even now he sometimes says “Why do you have to plan absolutely everything down to the last detail??”. It annoys him that I feel this need to do this, so letting go of it has been difficult for me and sometimes I slip back into that masculine energy but usually pull myself out of it before it becomes an issue.

He and I had been on a roller coaster for a very long time. I often attacked him for things I “thought” he was doing (or thinking!), and I really struggled to give up control, constantly trying to get him to specifically tell me the status of our relationship. Of course he resisted (any man would!), and of course I would get upset by it.

Often would disappear into his “man cave” for a day or so just to get away from my intense energy! I’m surprised he even stuck around, because I really did make our lives hell for a very long time.

He was no angel either (it always takes two), but I can certainly see where my feelings and actions played a big part in how we were going.

So… how did I turn this around?

Here’s some of what I did – and these are some things you can apply in your relationship to see if it makes a difference:

  • I stopped trying to control EVERYTHING
  • I stopped worrying about our relationship and where it was going
  • I stopped nagging him about the status of our relationship
  • I stopped thinking about him constantly
  • I learned to receive from him without feeling guilty (this was big for me. I had never been with such a generous man before, and probably felt a little “unworthy” of my man’s gifts. But as a masculine man, it makes him feel good when he gives)
  • I made the decision to trust him 100% and stop worrying that he may hurt me
  • I stopped trying to “trap” him by locking him in my “cage” and locking the door – he has his life and I have mine – he needed to be free to do that without upsetting me
  • I finally believed that I am the prize and he is lucky to have me, and that if he didn’t want to be with me, then there were plenty around who did!
  • I let him re-do my budget. This was VERY difficult for me because I’d always done my own budget because I was with men who were terrible with money and I constantly lived without while my men got what they want. My man did a great job I am pleased to say, and my finances are looking better and better every day! icon smile Are your actions pushing away what you desire the most?

So can you see here that I’ve not only let him take over some of the masculine tasks that I used to do, but I’ve also learned to let go, enjoy the moment and trust that he’s going to do what’s best for both of us.

I know this is a very vulnerable place to be in an emotional sense, but if I can’t open my heart to this man, what’s the point in having a future with him??

How can I make a difficult decision?

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Sometimes when you’re forced to make a difficult decision, you ponder it over and over again, not knowing which way to turn.  It can be stressful (depending on the situation) and coming to a decision seems almost impossible.

When you have a decision to make, you’re obviously faced with choices.  Will I go with Option 1 or with Option 2?

More often than not, it’s difficult to see which option poses the most benefits or drawbacks, which is where this tool comes in.

This tool is called the Benefits and Drawbacks Grid.

This grid has helped many of my clients to come to a decision they’ve been pondering for what seems like forever.  It finally provided them with the clarity they needed to choose with option to go with.

So here’s what you do…

  1. Replace the words “Option 1″ and “Option 2″ with what each of your choices are.  You  can add extra columns if you have more than two choices, but I’ve used just two here to give you an example.
  2. List all of the benefits and drawbacks for each option in the relevant box.  So for Option 1, in the top left hand box you will write down all of the benefits for that option.  In the box below that, you will write down all of the drawbacks of this option.  Repeat this process for Option 2.  You may need to think long and hard about this, but brainstorm your ideas and write them as they come to mind.
  3. Once you have finished this step, review the grid and see if one option stands out as the preference to the other.  Sometimes this is quite obvious, but at other times it’s not so obvious and you may need to decide if the benefits and drawbacks of one are better/worse than the other.

 

Option 1

Option 2

Benefits

 

 

 

 

 

 

 

Drawbacks

 

 

 

 

 

 

 

 

This is just one of the many tools you can use to make a decision and it’s great because seeing your lists on paper really helps you to clearly see where the clear benefits and drawbacks for each option are.

Until next time, have a fantastic day!

What are your core values?

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What are your core values?  What do you value most in life?  And why is it so important to know what these are when you’re working out your goals and objectives?

What often happens when goals and objectives are being identified is that they may look pretty impressive, and they may also get you quite excited, but if they’re not aligned to your values, you will very quickly lose momentum and eventually give up.

Here’s an example:  Sandy has a goal to become an executive manager in the company she works for.  She’s really excited about this prospect and of course the benefits and perks that come with being in such a senior position.  

Sandy then sits down and works out her top 10 core values from the list below, and what she finds is that “Having a family” is right up there in her top 10.

Now, can you see that there could be a conflict here?  While Sandy would like to be promoted to an executive position which could require a LOT of focus on her work, possibly working long hours and of course being under a lot of pressure, she would really like to start a family too.

Anybody that has a young family would understand that maintaining a balance between work and family can be difficult at the best of times, and Sandy may struggle with her climb up the corporate ladder if she also wants to focus on having children.

This is not to say that it is not possible for Sandy to have both, but she will really have to think hard about what sacrifices she’s prepared to make, if she truly wants to achieve her goal.

Here’s a little exercise for you!

  1. Go through the list of core values below, and identify your top 10.
  2. When going through this list, eliminate or choose items as you go, until you only have 10 left.
  3. Review this list and compare it to your list of goals (I am assuming you have some goals written down or at least have an idea of what you want to achieve!), and determine if any of these values conflict with your goals.

Never skip this step when establishing your goals, because when your goals are aligned with your core values, you’re much more likely to succeed in achieving them!

Adventure

Achievement

Advancement

Affection

Arts

Calm, quietude, peace

Challenging problems

Change and variety

Cleanliness, orderliness

Close relationships

Commitment

Communication

Community

Competence

Competition

Concern for others

Contentment

Continuous improvement

Cooperation

Creativity

Customer satisfaction

Democracy

Development

Discipline

Ecological awareness

Economic security

Freedom

Friendships

Fun

Growth

Global view

Gratitude

Having a family

Honour

Hard work

Harmony

Honesty

Innovation

Integrity

Intellectual status

Involvement

Loyalty

Love, Romance

Leadership

Maximum utilization (of time, resources)

Meaningful work

Merit

Money

Nature

Openness

Order

Perfection

Quality of work

Recognition

Religion

Responsibility

Resourcefulness

Respect for individual

Results-oriented

Responsiveness

Reputation

Self-giving

Self-reliance

Service (to others, society)

Security

Self-respect

Serenity

Simplicity

Sophistication

Speed

Spiritual Life

Strength

Stability

Status

Systemization

Success

Teamwork

Time-freedom

Equality

Efficiency

Ethical practice

Excellence

Excitement

Faith

Fame

Family

Feeling

Flair

Personal Growth

Preservation

Pleasure

Power

Positive attitude

Practicality

Progress

Privacy

Public service

Purity

Tolerance

Tradition

Truth

Trust

Wealth

Wisdom

Work

Working with others

Working alone

 

Happy 2012!!!

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Hi everybody! With only 5 hours of 2011 left, I am yet to decide on my new year’s resolutions (where did that time go???), but I do plan to sit down tomorrow and write out my intentions for 2012.

I reflect back on the last year and I realise that I have grown (mentally, not physically!) a LOT! I have learned so much and my life looks nothing like it did 12 months ago. Thank goodness!

2012 is already shaping up to be an amazing year and I can’t wait!

What are your intentions for 2012? If you haven’t done so already, write them down. And once you’ve written them down, write out the steps you will take to achieve what you want to achieve!

Next stick it somewhere so you can see it every single day! Daily reminders come in very handy! icon wink Happy 2012!!!

I’m off now to begin my celebrations, so I would like to take this opportunity to wish you a happy and safe new year and I’ll be back soon!!

What are you feeding your mind?

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Today I came across a book in a department store, called “Flood Horror & Tragedy” which portrayed several stories and photos of the events which surrounded the floods here in Queensland Australia where I live, in January 2011.

My first impression of this book when I saw the cover, was HUH??? Here we are, supposedly spreading Christmas cheer, and a book like this is supposed to do that?? I think NOT!

Now I must start off by acknowledging the fact that 100% of the publisher’s profits will be donated to various charities, which of course is a good thing.

Another positive, is that according to the book’s website, it contains stories of courage and the will to survive. That’s great!

So why the awful title? Why is the focus on the horror and not on the beauty of human nature???

Unfortunately, it’s often human nature to choose a book titled “Flood Horror & Tragedy” over something like “Amazing courage” or “The Will to Survive”, which I find very disturbing and sad. Why isn’t there more focus in this world on the GOOD things???

It’s because of the title of this book that I refuse to buy it – I don’t want something that portrays such negativity sitting on my bookshelf. Every time I look at it and read the title, I’m feeding myself negative words! Give me something uplifting and positive any day!

What are you feeding your mind on a daily basis? Positive things or negative things??

How to change your focus to something positive

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I don’t know about you but sometimes I find myself dwelling on a negative aspect of my life, but no matter how bad it feels, I sometimes find that I hang on to those negative feelings, kind of like I don’t want to let them go.

The reason we tend to do this is because we are getting something out of it! We could be receiving sympathy or attention for the negatives in our life, or it could be just that we’re so used to the negative feelings that we feel “safer” with them than without.

You may not even know why you are clinging to these feelings too. It could all be happening on a subconscious level.

But let me tell you from somebody who’s queen of hanging on to stuff, that life is better – in fact, ALL aspects of your life are better – if you let go of the negative stuff and change your focus on to something positive!

Now here’s the challenge. Sometimes it’s not easy to change your focus when you’re sooooo invested in the negative feelings. So today I’m going to give you a tool to help you to move that focus on to something that will better serve you.

So here goes!

  1. Alright! I want you to imagine a butterfly. Your butterfly can be any colour at all, but it must be a colour that makes you feel good. This site is full of butterflies, and they’re all pink I believe. That’s the colour of mine, but you might prefer yellow or blue or purple.
  2. Next, imagine that you have your negative feelings all balled up next to you. You can see this ball is cold and grey and it doesn’t look inviting or nice at all.
  3. In the distance, think of something or someone that makes your heart sing. It could be your children or other close family members, it could be you living your life purpose, or it could just be the thought of you sitting on a warm tropical island, sipping pina coladas!
  4. Imagine your butterfly is flying away from the negative feelings, and fluttering towards your positive things. Follow your butterfly in your mind.
  5. As your butterfly flutters around whatever it is you’re imagining, imagine the feelings you feel when you’re around your love ones, while living your life’s purpose or sitting on that island. Really feel those feelings!

Ok! Now how do you feel?? Better? Even a teeny bit better??

If you’re feeling exceptionally bad, you may need to do this exercise several times a day. When you go to the bathroom that would be a perfect time to really use this tool – no point wasting that time on idle thoughts, right? icon wink How to change your focus to something positive

Haha! It doesn’t really matter where you are, and you really can run through the five steps above really quickly if you need to. The key here is to acknowledge your bad feelings, then turn your back on them and “walk” towards your positive feelings.

I’d love to hear how you go with this exercise!

How to stop feeling so down on myself

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Let’s face it. There will be days when you’re feeling bad, you’re mentally beating yourself up and you feel like you’re worthless, useless, not worth anybody’s time…

But on some conscious level you KNOW you’re better than this. You know you deserve a happier and better life. But you just can’t dig yourself out of this pit of despair.

So today’s post is about helping you to feel just a little bit better about yourself.

I’m not sure if I’ve said it here on the blog before, but if you’re told a lie often enough, soon you’ll start to believe it. So let’s start off today by telling yourself some nice “lies”!

So here’s something you can try:

  • Write down at least five things you like about yourself. They could be personality traits (you’re a good person, you’re kind to others, you have a great sense of humour, you’re smart, etc) which are preferred, or they could be physical attributes, such as you have nice hair, nice eyes, you’re pretty, you have a nice figure, etc.
  • Review this list EVERY day. Stick it by your bed or on your bathroom mirror. Put it somewhere so you see it first thing every day.
  • As you read this list every day, even if you don’t believe it right now, pretend that everything on that list is 100% true.
  • Add things to your list as you think of them.

This little task will go a long way towards helping to lift your spirits and allowing you to like yourself just a little bit more! xx

What to do if your man is withdrawing

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Wouldn’t it be wonderful if relationships were easy and you always new where you stood and life therefore was wonderful and effortless?

But of course we know that’s not the reality, and relationships can be downright confusing!

I don’t know of any relationship that is perfect – they all come with thier own challenges, but it’s how you handle these challenges that will make for a great relationship!

So today’s challenge is about dealing with a man who is withdrawing.

It doesn’t matter who you are or where you live, your man will probably withdraw at times during your relationship. Sometimes it’s more obvious than others, but it does happen to some extent.

Men can withdraw for the following reasons:

  • They’re stressed about work
  • They have things on their mind that may or may not have anything to do with you
  • They’re tired
  • They’re feeling uncertain about your relationship
  • They just need some “man” time, alone

This is not an exhaustive list of why your man may be withdrawing, but it gives you a pretty clear indication that most of the time, they’re withdrawing for reasons that have absolutely NOTHING to do with you!

So that’s the good news!

The bad news is that many women respond quite badly to this – I’m speaking for myself too here! icon wink What to do if your man is withdrawing

I’ve been so worked up about why my man is withdrawing that I spend my day obsessing about what can be wrong! Why hasn’t he called me, why did he act kind of distant, why didn’t he say much, why does he not want to see me tonight?????

These and many other questions have gone through my mind at some point, and to be honest, this stuff is draining! And not only is it draining on you, but it’s also draining on him!

He may not be there in the room with you, but I’ll bet he can “feel” the negative vibe you’re putting out there! And this is not good, because it could make things worse.

But if you’re able to deal with his withdrawals in a calm and positive way, things will return to normal a lot sooner, and you may find that he seems to be moving closer to you.

So…. what do you do if your man is withdrawing?

Here’s some of the things I have learned from a relationship coach, as well as some things I’ve tried (that worked!) with my guy:

  • Realise that he may withdrawing for reasons that have absolutely nothing to do with you – and in fact, this is most likely the case. Remember this point in particular – I think this one is our downfall in most cases!
  • Let him have his space – we all need it sometimes.
  • Don’t call him/text him/phone him, unless absolutely necessary, and NO making up excuses to contact him either!
  • Wait for him to contact you – and when he does, be open and inviting. There is NO room for accusations here!
  • Feel free, once he has contacted you, to tell him how it felt when he withdrew – remember, no accusations and just speak about how you felt. Eg. I feel so happy to hear from you! The last few days I’ve been feeling insecure/worried/upset because I didn’t hear from you. I hope everything is ok?
  • Put your focus on to you! Do things you love to do and get your mind off him now! Maybe you could go out with friends, or you could pamper yourself, or maybe get involved in something you’re passionate about. Anything to get your thoughts OFF him!

I suppose the most important thing here is to get yourself to stop thinking about where he’s at, and concentrate on yourself during these times. Do something for YOU! Something that makes your heart sing! And this ties in to my earlier post about identifying your purpose in life. Work that out and you have something fabulous to focus on while your man is hiding in his “man cave”!

What is your purpose in life?

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What is your purpose in life? What were you put here to do? What are you unbelievably passionate about?

These are questions I’ve asked myself a gazillion times over the years, and I am happy to say that I now (finally!) have the answer!

Knowing your purpose or identifying your passion isn’t always something that comes easy to many people. I know I searched for my purpose in life for a very long time before I finally worked out exactly what it was and what it meant to me.

So once you’ve worked out what your passion or purpose in life is, then what? And why is it so important???

From now on I’ll use “purpose” as my reference to both purpose and passion because I really do think they are very similar or the same in many aspects.

Ok…. when you live without a purpose, you are literally heading nowhere. You’re just living day to day with no clear direction, and I can bet that you’re not feeling too great about yourself either, right? You probably feel lost, wondering why you’re here and why you even bother sometimes.

If you’re in a relationship, it’s likely that without a purpose, you’re totally focused on your man – not on yourself and what you want to do in life, because you really don’t know what you want to do! Without your own purpose, it’s very difficult to have your own interests outside of your relationships too – this is not healthy!

On the other hand, having a purpose gives you the following benefits:

  • Your life has a clear direction
  • You have a great reason for getting out of bed every day!
  • You feel fulfilled and happy because you’re doing what you know you were put on the planet to do!
  • Your relationships improve because you’re not solely focused on your partner.
  • Finding the motivation to achieve your goals isn’t difficult when they’re in line with your purpose.
  • You feel a great sense of satisfaction when your life is congruent to your values and purpose.

These are just some of the many benefits of identifying and living in line with your purpose, and I can assure you that once you’ve identified what your purpose is, you’re going to completely change your perspective on life! In fact, I guarantee it!

Ok, so it’s all well and good to know that identifying your purpose is a great thing, but what if you’re like I was, and you don’t have a CLUE what that is?

I recently read a book which specifically outlines, step by step, how to identify your passions so you can live your life by them, and I can’t recommend this book enough (see below for link). I had the pleasure of meeting one of the Authors recently, and she is the perfect example of somebody who’s truly living their purpose! She’s just so… HAPPY! icon smile What is your purpose in life?

So take a look at this book – I definitely recommend it to anybody who’s struggling to identify their true passions in life.