Confidence in the workplace

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I read an article recently about confidence in the workplace. The article talked about how people with confidence tend to do better at work (in regard to promotions etc) than those without confidence.

The reason for this was because a person with confidence is more likely to get out there and try something new. They’re also more likely to speak up if they want a promotion or an opportunity to try something new.

A person who lacks confidence is more inclined to sit on the sidelines, hoping an opportunity will come their way. The problem is, that rarely happens, and the person in turn becomes disappointed and bitter.

It is common for a person to lack confidence to feel like they’ve been hard done by. They feel that not getting a promotion or opportunity at work is a direct reflection of them, which they take offence to.

In reality, it’s just because the person who got the job was better, and not because the people conducting the interview thought the person who lacked confidence was a bad performer. People who lack confidence find it difficult to grasp this concept and usually find themselves as the “victim” in many situations.

I was once that “victim” and I look back and I really didn’t like who I was and am so glad I am who I am now. I feel like I have the world at my feet, and that I can do absolutely anything!

Which category are you in right now? Are you a person who lacks confidence or are you the person who is going to take on the world and do great things with your life??

Talking about your ex in front of your children

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Since leaving my husband over eight years ago, I’ve made a point of never talking in a negative way about him in front of my daughter.

The reason I have done this is because she had nothing to do with what happened between us, so therefore why should I involve her in the issues we had?

I feel really strongly about parents who try to hurt their ex through their children – it really is a form of child abuse in my opinion.

Of course there are some cases where a child is not safe to be around your ex partner, and I’m not referring to people in this situation, although I do believe the problems associated with this situation really should be dealt with professionally.

In most other cases however, your children probably feel a sense of love and loyalty towards your ex. In my situation, my ex was still my daughter’s father, and nothing I could do or say could change that.

By saying terrible things about him to her, I would have done little more than create confusion for her and I really don’t think that is fair to her at all.

Yes, he treated me badly, but what right do I have to make her sad and confused because of what he did to me?

The other day she asked me why I left him all those years ago. I didn’t want to lie to her of course, but I did have to say something, so I told her I left him because he didn’t treat me the way I deserved to be treated and that I hoped he had learned to treat his current partner well.

She told me he had learned his lesson and they were no longer fighting all of the time (yep, it took him a while to wake up to himself!).

Trying to put things in a positive way to her has therefore meant I have a beautiful, well-adjusted daughter who knows she is loved by a lot of people in various families!

Coping during the holidays

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Christmas time is a wonderful time for many people because it signifies a time where families and friends get together and gifts are given and received and is generally a happy and uplifting experience!

For others it’s not so good. Some don’t have friends or family they can get together with. Others are struggling financially.

If you’re reading this, then you have the means to access the internet, whether it be via your own computer or one that belongs to someone else.

With this in mind, it’s obvious that you have a lot more resources at your hands than say someone living in poverty in a third world country.

Now is the time to be grateful for all that you have and forget the fact that the world may have done you wrong. You’re alive, you’re able to access this information and most of all, you have the world at your feet – you just need to believe that!

I know of a guy who once lived on the streets. He even has a bullet wound on his leg! He is now a multi millionaire internet marketer. All he had was the idea and the belief he could do it.

That is the first step towards achieving success and doing great things – having the belief you can do it. Next is the commitment to take action!

What great things do you want to do with your life??

Are you going to set new year’s resolutions?

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771470 22709864 Are you going to set new years resolutions?

I always make a point of setting new year’s resolutions and I am going to reflect today on the resolutions I set almost a year ago.

I had resolutions relating to both my career, my personal life (including my family) and my business, so I think I covered all of them!

Now, how did I go?

1. Create a business income which is more than sufficient to allow me to continue working from home so I can spend quality time with my children.

Ok, well this didn’t happen because I let my job get in the way, although I enjoy my job, so it’s not all bad, although I think I will put a variation of this resolution down for next year!

2. Complete my Life Coaching qualification

Apart from my final exam, I am finished! Yay!

3. Improve my stock market trading ability

I did do this, although didn’t do a lot with it. I am currently more focused on my coaching, so I doubt I will add anything like this to next year.

4. Sponsor another disadvantaged child

I didn’t sponsor another child, although I did donate additional money to charity, but I do plan on adding this one again to my list for next year!

5. Pamper myself more often!

Does ONE massage this year count???

6. Hire a house cleaner (I hate housework!)

I am planning on hiring my parent’s house cleaner, although she doesn’t know it yet. There were some events during the year that meant it wasn’t appropriate to talk to her about it. Will add this to next year’s list.

7. Drink more water

Definitely doing that!

8. Exercise more

Even though I’m not exercising as much as I should, I am definitely doing more than last year!

9. Take baby for more walks

This ties in with number 1 I think, although pushing her around on her bike yesterday kind of counts. I will add this to next year’s list too.

10. Show more affection to my husband and children

I am doing this too!

Ok, so that’s not the best result overall, but I did complete some.

What I did write was make the resolutions and write them down. But I didn’t plan out exactly what I was going to do and how I was going to do it!

Setting goals is great, but for things like I have listed here, I really should have planned the steps I needed to take in order to achieve them. This would have made the goal a little more “achievable”.

I’m going now to work on my list for next year! Are you working on your new year’s resolutions?

Nobody can make you feel inferior without your consent

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confidence 1 Nobody can make you feel inferior without your consent

Nobody can make you feel inferior without your consent.

This is a quote by Eleanor Roosevelt and it’s pretty true!

Have you ever felt inferior? I know I have (a long time ago).

I also know that if you feel inferior to someone in particular, they are probably completely unaware of that fact. I’ve even had people tell me they feel inferior to ME!! That totally blows me away because I’m just like everyone else.

These days, I know that we are all like each other, although we all have different strengths and abilities that make us so unique.

We also have different personality types, so some are outgoing, while others are more introverted. None of these different qualities makes one better than the other – they just are.

If you accept that you have your own attributes that may be different to someone else, but that’s ok, then you are going to go through life a much happier, more confident person.

You will also live a much happier, fulfilling life.

Which way would you rather be?

What helps you to feel better?

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We all have different needs, so it’s true that different things help us to feel better when we’re feeling down about ourselves.

When you're feeling down about yourself, what helps to make you feel better?

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Confidence in relationships

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Sometimes I think it’s easier to have confidence in the early stages of a relationship. At this point you are still setting your boundaries, and this is therefore a perfect time to let your partner know what you will and will not tolerate.

As my first marriage neared it’s end, my husband and I went to a marriage counselor and after hearing the goings on in our marriage (mainly him being nasty and cruel and me putting up with it), she told me that I was also a contributor to the verbal and emotional abuse I endured.

She went on to say that one of the main reasons he continued to treat me badly was because I continued to let him. If, right from the start I had been firm and told him and proved to him that I was not going to put up with such treatment (through my words and my actions), then maybe our marriage wouldn’t have gone down the road it had.

Hindsight is a wonderful thing, but it didn’t help me then – our marriage was over, but I did learn from it. In fact, when I reentered the dating scene, I really stuck to my guns about what I would and would not tolerate, and I probably broke a few hearts along the way!

I know it was all worth it, because I ended up with a man who knows I won’t put up with any rubbish!

On the other hand, I have to remain conscious of the fact that he shouldn’t have to put up with rubbish from me either.

Remember, you get out of life what you put into it and what goes around comes around. Be the best person you can be, and know that you deserve to be treated right by everyone.

A change is as good as a holiday…

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butterfly300 A change is as good as a holiday...

For a while now, the butterfly like the one above has held a strong significance to me, and I have finally mastered the Photoshop skills required to finally create a logo with this butterfly as part of it, hence this blog post!

What has this got to do with change? Well, firstly I have updated my ebook, which includes a specific story about the butterfly. The workbook is still pretty much the same as before, except for a few minor changes (including the butterfly story!).

Secondly, if you’ve visited my website lately (I know some of you receive automatic email updates so may not have visited), you will notice the website has changed quite a bit! You will also notice a few butterflies around the place!

Many people who lack confidence and especially self esteem, may not cope too well with change. Many remain in their “rut” or comfort zone for many years or even most or all of their lives because they are so afraid of change.

But to overcome low confidence and self esteem, you must start to work on major change – this is key to your success.

Starting from today, think of one small thing you can do to make a positive change in your life. It doesn’t matter how small, as long as you make that change! Each and every day this week, think of another little thing you can change, and follow through – actually go and make that change and reflect on the results you get from doing so!

Please make a comment and tell me what changes you have made in your life this week and of course, let me know the result!