Many of my coaching clients suffer not only from low confidence or self esteem, but they also have weight problems. This might be a case of what came first, the chicken or the egg. Are they lacking in confidence because they are overweight, or are they overweight because they lack confidence? An alarmingly large percentage […]
Archives for April 2008
Why won’t she leave him??
Have you ever wondered why women suffering from verbal or physical abuse stay with their abusive partners? I can’t speak for all women who put up with such treatment, but I can speak for myself. If you’ve not read my previous posts, then you may not realise that I was verbally and emotionally abused for […]
7 Secrets of Millionaires
7 Secrets of Millionaires by Sandy Forster Australia’s Leading Prosperity Coach Millionaires have certain guidelines they live by – that’s one of the reasons they become Millionaires. If you haven’t created the wealth you desire, it can seem the Wealthy are privy to secrets you aren’t. The biggest secret is – you probably KNOW some […]
What really matters when it comes to relationships
After being in a marriage where a regular screaming match was just a (sad) part of life, I am finding things a lot quieter these days, since meeting my current husband. Why do people argue? What do they hope to achieve? Do they just want to be right? Personally, I’d rather be happy! Sometimes I […]
Can’t get a decent date? You’re probably the reason why!
Ok, that sounds harsh, but think about it. How much fun are you to be around? If you have low confidence or self esteem, then chances are the people you meet will pick up on it. I once suffered from low confidence and self esteem, and I am amazed at how this affected the types […]
6 ways to improve your self esteem
I received an email today which talked about different ways to improve your self esteem, and I thought I’d share them here. 1. Greet others with a smile and look them in the eye. This gives people the impression you have confidence and self respect. 2. Always accept gifts or compliments graciously. 3. Bragging is […]
Tips For Improving Your Self Confidence – Part 8 of 8
Reflect on your progress regularly – look back on a regular basis (at the most, once a week) at all you have achieved and pat yourself on the back for it! Building your confidence is an ongoing process, and each small step is significant. Keep the momentum going and start by committing to make some […]
Tips For Improving Your Self Confidence – Part 7 of 8
If your weight is making you feel less confident, then you must do something about it – Take up walking if other exercise is too much. Walk up the stairs instead of taking the elevator. Eat a sensible. NEVER skip meals! I cringe when I hear my overweight friends telling me they’ve been skipping meals […]
Tips For Improving Your Self Confidence – Part 6 of 8
Learn some new skills – Learning a new skill is always a great way to help improve your confidence. It gives you a great sense of achievement once you mastered the skill. Try to do this on a regular basis.
Tips for Improving Your Self Confidence – Part 5 of 8
If your job is weighing you down, is it worth changing? – Is your problem with the job itself or is it with your boss or coworker? If it’s with the job itself, then is there opportunity to change jobs within the organisation? If it’s with an individual, can it be resolved? What have you […]