Self Confidence

Who Creates Your Reality

Who creates your reality?  Why is your life the way it is so?  What is your purpose... 

Should I tell someone that they make me feel inferior?

Should you tell someone that they make you feel inferior? There are obviously two... 

What is your motivation to lose weight?

If you want to lose weight because your doctor said you should or you’re scared... 

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Weight Loss

What is your motivation to lose weight?

If you want to lose weight because your doctor said you should or you’re scared... 

Self Responsibility

Taking responsibility for your current situation can be difficult to do if you feel... 

Inspirational women

As I’ve talked about before, I really believe the Fit Yummy Mummy fat loss... 

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Setting Goals

Should I review my goals?

Have you written down your goals? If so, when was the last time you reviewed them? If you haven’t, then why not?? Our lives are quickly passing us by and it is little wonder that tasks such as reviewing our goals get pushed aside but they are important, so must be treated as such! So here’s something you can do over the next week or... [Read more]

My hubby is going to become a personal trainer!

My husband told me today that he wanted to be a personal trainer. He has always been sporty (unlike myself!) and loves working out, going to the gym and keeping fit, so it was no surprise to me when he mentioned his goal. I wondered what had taken him so long!? Becoming a qualified personal trainer is expensive and requires a lot of hard work, so... [Read more]

The first step to achieving what you want

The first step to achieving what you want in life is desiring it like nothing else. You really, really must want what it is you are working towards to get it. Now think about this. If you’re not exactly clear about what you want, then how can you truly desire it? So here’s what you need to do: Go away and work out exactly what it is that... [Read more]

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